Carrot and Coriander Soup II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Carrot and Coriander Soup II
25 min.
6
30kcal

Suggestions

Looking for a quick, delicious, and nutritious vegetarian, vegan, gluten-free, and dairy-free soup? Look no further! This Carrot and Coriander Soup II is the perfect solution for a hearty meal that won't weigh you down. Ready in just 25 minutes, this soup serves 6 and clocks in at only 30 calories per serving. Whether you're looking for a comforting soup, an appetizing antipasti, a flavorful starter, or a satisfying snack, this recipe has got you covered.

Packed with the vibrant flavors of fresh carrots and cilantro, this soup is a simple yet sophisticated dish that promises to delight your taste buds. The base of the soup is a harmonious blend of carrots, onions, and vegetable broth, seasoned with the zesty freshness of cilantro. With only four large carrots, half a cup of chopped fresh cilantro, a half-large onion, and one quart of vegetable broth needed for the ingredients list, this recipe is both economical and straightforward.

The preparation couldn't be easier. Simply chop your vegetables, combine them in a large saucepan with the vegetable broth and cilantro, and let it cook until the carrots are tender. Once cooled slightly, blend the soup until smooth using a blender or food processor. Reheat before serving to ensure the warmth and comfort of the soup reach your table.

Not only is this Carrot and Coriander Soup II a culinary delight, but it's also nutritionally balanced. With a caloric breakdown of 6.73% protein, 3.57% fat, and 89.7% carbs, it's a well-rounded option for any time of day. Whether you're a dedicated vegetarian, vegan, gluten-free, or dairy-free eater, or simply looking for a delicious and healthy meal, this soup is sure to become a staple in your kitchen.

Ingredients

  • large carrots cut into 1 inch pieces
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 large onion chopped
  • quart vegetable stock 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes.
  2. Remove from heat and allow to cool slightly.
  3. Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.

Nutrition Facts

Calories30kcal
Protein6.73%
Fat3.57%
Carbs89.7%

Properties

Glycemic Index
25.14
Glycemic Load
2.57
Inflammation Score
-10
Nutrition Score
6.7473912601886%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:30.37kcal
1.52%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.11%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:5.76g
2.1%
Sugar:3.89g
4.32%
Cholesterol:0mg
0%
Sodium:664.89mg
28.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin A:8444.93IU
168.9%
Vitamin K:10.49µg
9.99%
Fiber:1.49g
5.95%
Potassium:169.67mg
4.85%
Vitamin C:3.65mg
4.43%
Manganese:0.08mg
4.12%
Vitamin B6:0.08mg
3.79%
Folate:11.13µg
2.78%
Vitamin B3:0.49mg
2.47%
Vitamin B1:0.04mg
2.36%
Vitamin E:0.35mg
2.34%
Phosphorus:19.25mg
1.93%
Vitamin B2:0.03mg
1.86%
Calcium:18.17mg
1.82%
Magnesium:6.73mg
1.68%
Vitamin B5:0.15mg
1.46%
Copper:0.03mg
1.35%
Source:Allrecipes