Carrot & Béchamel Gratin

Health score
10%
Carrot & Béchamel Gratin
45 min.
6
262kcal

Suggestions


Indulge in the comforting flavors of our Carrot & Béchamel Gratin, a delightful side dish that elevates any meal. This recipe combines the natural sweetness of tender carrots with a rich, creamy béchamel sauce, creating a harmonious blend that is both satisfying and nutritious. Perfect for family gatherings or a cozy dinner, this gratin is sure to impress your guests and leave them asking for seconds.

With a preparation time of just 45 minutes, you can easily whip up this dish without spending all day in the kitchen. The combination of Gruyère cheese and crispy panko topping adds a delightful texture, making each bite a delicious experience. Plus, the addition of fresh herbs like chives and marjoram infuses the dish with aromatic flavors that will tantalize your taste buds.

Not only is this gratin a feast for the senses, but it also offers a balanced caloric breakdown, making it a guilt-free indulgence. With 262 calories per serving, you can enjoy this dish as a side without compromising your dietary goals. Whether you're serving it alongside a succulent roast or as part of a vegetarian spread, our Carrot & Béchamel Gratin is a must-try recipe that will become a staple in your culinary repertoire.

Ingredients

  • pound carrots sliced thin
  • teaspoon chives minced
  • tablespoon flour all-purpose
  • 0.5 cup gruyère cheese cooled grated
  • teaspoon marjoram leaves fresh minced
  • cup milk 
  • tablespoon olive oil extra-virgin
  • 0.5 cup panko bread crumbs 
  • servings salt and pepper as needed
  • tablespoon shallots minced
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Prepare the béchamel.
  2. Heat the oil over medium heat in a heavy medium saucepan.
  3. Add the shallot, and cook, stirring, until softened, about three minutes. Stir in flour, and cook, stirring, for about three minutes until smooth and bubbling but not browned.
  4. Whisk in the milk all at once, and bring to a simmer, whisking continuously, until the mixture begins to thicken. Turn the heat to very low, and simmer, stirring often with a whisk and scraping the bottom and edges of the pan with a rubber spatula, for 10 minutes until the sauce has thickened and lost its raw flour taste. Season with salt and pepper.
  5. Remove from heat set aside.Prepare the topping. Melt the butter in a small saute pan set over medium heat.
  6. Add the panko breadcrumbs and stir to coat. Continue stirring occasionally until the breadcrumbs are light golden brown.
  7. Remove from heat and stir in 1 teaspoon marjoram.Make the gratin. Preheat the oven to 400 degrees. Oil a 2-quart gratin dish. Fill a medium saucepan with water, and bring to a boil.
  8. Add 1 teaspoon salt and then the carrots. Reduce the heat to medium, and simmer the carrots for 4 minutes or so until just tender.
  9. Whisk ½ cup of the cooking water into the reserved béchamel, then drain the carrots.
  10. Transfer them to a large bowl. Stir in the remaining marjoram, chives, salt and pepper to taste, the béchamel and Gruyère.
  11. Scrape into the baking dish.
  12. Place in the oven, and bake 20 to 30 minutes until the top is lightly browned and the gratin is bubbling.
  13. Remove from the heat, allow to sit for 5 to 10 minutes and serve.

Nutrition Facts

Calories262kcal
Protein12.52%
Fat51.14%
Carbs36.34%

Properties

Glycemic Index
44.47
Glycemic Load
7.76
Inflammation Score
-10
Nutrition Score
16.282608633456%

Flavonoids

Apigenin
0.08mg
Luteolin
0.17mg
Isorhamnetin
0.02mg
Kaempferol
0.4mg
Myricetin
0.07mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:262.3kcal
13.11%
Fat:15.27g
23.49%
Saturated Fat:6.75g
42.17%
Carbohydrates:24.41g
8.14%
Net Carbohydrates:19.77g
7.19%
Sugar:11.71g
13.01%
Cholesterol:31.89mg
10.63%
Sodium:445.25mg
19.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.41g
16.83%
Vitamin A:25629.16IU
512.58%
Calcium:273.43mg
27.34%
Vitamin K:25.26µg
24.05%
Phosphorus:215.9mg
21.59%
Fiber:4.64g
18.57%
Potassium:640.73mg
18.31%
Vitamin B2:0.27mg
15.63%
Vitamin B1:0.22mg
14.83%
Manganese:0.3mg
14.8%
Vitamin B6:0.29mg
14.32%
Vitamin E:1.86mg
12.38%
Vitamin C:9.43mg
11.42%
Vitamin B12:0.64µg
10.68%
Vitamin B3:2.07mg
10.37%
Folate:41.43µg
10.36%
Magnesium:35.52mg
8.88%
Vitamin B5:0.83mg
8.33%
Zinc:1.24mg
8.24%
Selenium:5.49µg
7.84%
Vitamin D:1.03µg
6.87%
Iron:0.91mg
5.03%
Copper:0.09mg
4.66%
Source:SippitySup