Carrot Cake Bars

Vegetarian
Vegan
Dairy Free
Health score
18%
Carrot Cake Bars
45 min.
12
108kcal

Suggestions


Indulge in the delightful flavors of our Carrot Cake Bars, a perfect treat for anyone seeking a deliciously healthy dessert. These bars are not only vegetarian and vegan but also dairy-free, making them an excellent choice for a variety of dietary preferences. With a preparation time of just 45 minutes, you can whip up a batch of these scrumptious bars to share with friends and family or to enjoy as a personal snack throughout the week.

Imagine the warm aroma of freshly baked carrot cake wafting through your kitchen, infused with the comforting spices of cinnamon, ginger, and nutmeg. Each bite is a harmonious blend of sweet medjool dates, tender shredded carrots, and chewy raisins, all held together by a moist and flavorful base. The addition of walnuts adds a delightful crunch, elevating the texture and taste of these bars.

Not only are these Carrot Cake Bars a treat for your taste buds, but they also pack a nutritious punch. With wholesome ingredients like whole wheat pastry flour and unsweetened applesauce, you can feel good about indulging in this guilt-free dessert. Whether you're hosting a gathering or simply craving something sweet, these bars are sure to impress and satisfy. So, roll up your sleeves and get ready to bake a batch of these irresistible Carrot Cake Bars that everyone will love!

Ingredients

  • teaspoon double-acting baking powder 
  • cups carrots shredded (from 5 medium carrots)
  • 0.3 teaspoon ground allspice 
  • 1.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • teaspoon ground ginger 
  • 0.5 teaspoon nutmeg 
  • 5.5 ounces medjool dates 
  • 0.8 cup pastry flour gluten-free whole wheat white (such as brown rice flour)
  • 0.5 cup raisins 
  • 0.8 cup apple sauce unsweetened
  • teaspoon vanilla extract (or 2 tsp. regular)
  • tablespoons walnut pieces chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Place the pitted dates in a food processor and pulse until the dates are chopped and begin to form a paste. Scrape them into a bowl and add all ingredients EXCEPT flour, baking powder, and walnuts. Stir until all ingredients are well-blended.
  2. Combine the flour and baking powder in a small bowl and mix well.
  3. Add the flour mixture to the wet ingredients and stir until just blended. Spoon it into the prepared pan, sprinkle with walnuts if desired, and press them lightly into the batter with the back of a spoon.
  4. Bake for 30 minutes. Allow to cool before cutting into bars and serving.

Nutrition Facts

Calories108kcal
Protein6.4%
Fat10.97%
Carbs82.63%

Properties

Glycemic Index
25.64
Glycemic Load
3.35
Inflammation Score
-9
Nutrition Score
8.1917391704476%

Flavonoids

Cyanidin
0.05mg
Catechin
0.11mg
Epicatechin
0.82mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:108.24kcal
5.41%
Fat:1.44g
2.21%
Saturated Fat:0.18g
1.14%
Carbohydrates:24.38g
8.13%
Net Carbohydrates:21.25g
7.73%
Sugar:11.23g
12.48%
Cholesterol:0mg
0%
Sodium:52.56mg
2.29%
Alcohol:0.11g
100%
Alcohol %:0.22%
100%
Protein:1.89g
3.78%
Vitamin A:3589.75IU
71.79%
Manganese:0.56mg
27.98%
Fiber:3.13g
12.52%
Potassium:259mg
7.4%
Selenium:4.92µg
7.03%
Copper:0.14mg
6.96%
Magnesium:25.63mg
6.41%
Phosphorus:61.34mg
6.13%
Vitamin B6:0.12mg
5.93%
Vitamin B1:0.08mg
5.01%
Vitamin B3:0.91mg
4.56%
Calcium:44.3mg
4.43%
Iron:0.79mg
4.37%
Vitamin K:3.53µg
3.36%
Vitamin B2:0.05mg
3.02%
Folate:11.69µg
2.92%
Zinc:0.38mg
2.56%
Vitamin B5:0.23mg
2.28%
Vitamin C:1.79mg
2.17%
Vitamin E:0.24mg
1.58%