Carrot Cake Muffins

Vegetarian
Dairy Free
Health score
4%
Carrot Cake Muffins
50 min.
15
204kcal

Suggestions


Indulge in the delightful flavors of our Carrot Cake Muffins, a perfect treat for any time of the day! These muffins are not only vegetarian and dairy-free, making them suitable for a variety of dietary preferences, but they also pack a wholesome punch with the goodness of fresh carrots and crushed pineapple. With a moist texture and a hint of sweetness, they are ideal for breakfast, brunch, or even as a satisfying dessert.

Imagine starting your morning with the warm aroma of cinnamon wafting through your kitchen as these muffins bake to golden perfection. Each bite is a delightful combination of tender carrots, chewy golden raisins, and crunchy toasted pecans, creating a symphony of flavors and textures that will leave you craving more. Plus, with only 204 calories per muffin, you can enjoy them guilt-free!

Whether you’re hosting a brunch gathering or simply treating yourself to a cozy morning meal, these Carrot Cake Muffins are sure to impress. They are easy to make and can be prepared in just 50 minutes, allowing you to whip up a batch for family and friends in no time. So, grab your mixing bowl and whisk, and let’s get baking these scrumptious muffins that are sure to become a favorite in your household!

Ingredients

  • teaspoons baking soda 
  • cups carrots grated
  •  egg whites 
  • cups flour all-purpose
  • 0.5 cup golden raisins 
  • teaspoon ground cinnamon 
  • 0.5 cup pecans toasted chopped
  • oz pineapple rings crushed drained canned
  • teaspoon salt 
  • 0.8 cup sugar 
  • teaspoons vanilla 
  • 0.3 cup vegetable oil 
  •  eggs whole

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350F.
  2. Place paper baking cup in each of 15 regular-size muffin cups; spray paper cups with cooking spray.
  3. In large bowl, mix flour, sugar, baking soda, salt and cinnamon; make well in center of mixture. In medium bowl, stir pineapple, oil, eggs, egg whites and vanilla with whisk; add to flour mixture, stirring just until moistened. Fold in carrots, pecans and raisins. Divide batter evenly among muffin cups.
  4. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes; remove from pans to cooling racks.
  5. Serve warm or cool.

Nutrition Facts

Calories204kcal
Protein7.17%
Fat30.87%
Carbs61.96%

Properties

Glycemic Index
17.57
Glycemic Load
19.08
Inflammation Score
-10
Nutrition Score
9.7082609275113%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:203.66kcal
10.18%
Fat:7.11g
10.94%
Saturated Fat:1.01g
6.28%
Carbohydrates:32.11g
10.7%
Net Carbohydrates:30.14g
10.96%
Sugar:16.55g
18.39%
Cholesterol:21.82mg
7.27%
Sodium:334.84mg
14.56%
Alcohol:0.28g
100%
Alcohol %:0.38%
100%
Protein:3.71g
7.43%
Vitamin A:4318.4IU
86.37%
Manganese:0.36mg
17.83%
Vitamin B1:0.19mg
12.68%
Selenium:8.57µg
12.25%
Vitamin K:10.57µg
10.07%
Folate:39.99µg
10%
Vitamin B2:0.16mg
9.49%
Fiber:1.98g
7.91%
Vitamin B3:1.39mg
6.95%
Iron:1.2mg
6.64%
Copper:0.12mg
5.99%
Phosphorus:55.99mg
5.6%
Potassium:186.06mg
5.32%
Vitamin B6:0.09mg
4.39%
Magnesium:16.42mg
4.1%
Vitamin E:0.6mg
4%
Vitamin C:3.13mg
3.8%
Zinc:0.45mg
3.03%
Vitamin B5:0.28mg
2.79%
Calcium:23.66mg
2.37%