Carrot Cake Snack Bites

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Carrot Cake Snack Bites
45 min.
20
70kcal
100%sweetness
19.65%saltiness
16.16%sourness
43.54%bitterness
21.92%savoriness
44.97%fattiness
0%spiciness

Ingredients

  • 2.3 cup carrots shredded
  • tsp cinnamon 
  • 0.7 cup coconut or shredded flaked ( or )
  • 0.3 tsp ground ginger 
  • 0.8 cup medjool dates ( 10 large dates)
  • 0.5 cup sunflower seeds 
  • 0.5 cup walnuts 

Equipment

  • food processor

Directions

  1. In a food processor, blend all the snack bite ingredients together.Scoop out tablespoons full of the batter and roll it into a ball.
  2. Roll the balls in sesame seeds, coconut, or chopped almonds for additional crunch, if desired.Store refrigerated.

Nutrition Facts

Calories70kcal
Protein7.8%
Fat54.51%
Carbs37.69%

Properties

Glycemic Index
5.09
Glycemic Load
0.59
Inflammation Score
-9
Nutrition Score
5.6382608695652%

Flavonoids

Cyanidin
0.08mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Taste

Sweetness:
100%
Saltiness:
19.65%
Sourness:
16.16%
Bitterness:
43.54%
Savoriness:
21.92%
Fattiness:
44.97%
Spiciness:
0%

Nutrients percent of daily need

Calories:69.7kcal
3.49%
Fat:4.57g
7.03%
Saturated Fat:1.13g
7.04%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5.54g
2.01%
Sugar:4.68g
5.2%
Cholesterol:0mg
0%
Sodium:10.9mg
0.47%
Protein:1.47g
2.94%
Vitamin A:2416.53IU
48.33%
Manganese:0.27mg
13.61%
Vitamin E:1.3mg
8.69%
Copper:0.15mg
7.27%
Fiber:1.57g
6.28%
Magnesium:21.19mg
5.3%
Vitamin B1:0.07mg
4.91%
Vitamin B6:0.1mg
4.81%
Phosphorus:43.82mg
4.38%
Potassium:129.3mg
3.69%
Folate:14.74µg
3.68%
Selenium:2.22µg
3.17%
Vitamin B3:0.56mg
2.8%
Iron:0.43mg
2.41%
Zinc:0.35mg
2.33%
Vitamin K:2.17µg
2.07%
Vitamin B2:0.03mg
1.68%
Calcium:15.46mg
1.55%
Vitamin B5:0.15mg
1.47%
Vitamin C:1.03mg
1.25%
Source:Foodista