Carrot Cake Snack Bites

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Carrot Cake Snack Bites
45 min.
20
70kcal
100%sweetness
19.65%saltiness
16.16%sourness
43.54%bitterness
21.92%savoriness
44.97%fattiness
0%spiciness

Suggestions

These carrot cake snack bites are the perfect healthy treat! They're vegan, gluten-free, and dairy-free, making them a great option for anyone with dietary restrictions. With a delicious blend of shredded carrots, cinnamon, ginger, and more, these snack bites taste just like carrot cake but in a convenient, bite-sized form. They're perfect for satisfying your sweet tooth while also providing some nutritional benefits. These snack bites are an excellent source of vitamin A, manganese, vitamin E, and copper. They also offer a good amount of fiber and healthy fats from the walnuts and sunflower seeds. Plus, they're easy to make and can be customized with your choice of toppings. Roll them in sesame seeds, coconut, or chopped almonds for added crunch and flavor. So, if you're looking for a tasty and nutritious snack to fuel your day, give these carrot cake snack bites a try!

Ingredients

  • 2.3 cup carrots shredded
  • tsp cinnamon 
  • 0.7 cup coconut or shredded flaked ( or )
  • 0.3 tsp ground ginger 
  • 0.8 cup medjool dates ( 10 large dates)
  • 0.5 cup sunflower seeds 
  • 0.5 cup walnuts 

Equipment

  • food processor

Directions

  1. In a food processor, blend all the snack bite ingredients together.Scoop out tablespoons full of the batter and roll it into a ball.
  2. Roll the balls in sesame seeds, coconut, or chopped almonds for additional crunch, if desired.Store refrigerated.

Nutrition Facts

Calories70kcal
Protein7.8%
Fat54.51%
Carbs37.69%

Properties

Glycemic Index
5.09
Glycemic Load
0.59
Inflammation Score
-9
Nutrition Score
5.6382608695652%

Flavonoids

Cyanidin
0.08mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Taste

Sweetness:
100%
Saltiness:
19.65%
Sourness:
16.16%
Bitterness:
43.54%
Savoriness:
21.92%
Fattiness:
44.97%
Spiciness:
0%

Nutrients percent of daily need

Calories:69.7kcal
3.49%
Fat:4.57g
7.03%
Saturated Fat:1.13g
7.04%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5.54g
2.01%
Sugar:4.68g
5.2%
Cholesterol:0mg
0%
Sodium:10.9mg
0.47%
Protein:1.47g
2.94%
Vitamin A:2416.53IU
48.33%
Manganese:0.27mg
13.61%
Vitamin E:1.3mg
8.69%
Copper:0.15mg
7.27%
Fiber:1.57g
6.28%
Magnesium:21.19mg
5.3%
Vitamin B1:0.07mg
4.91%
Vitamin B6:0.1mg
4.81%
Phosphorus:43.82mg
4.38%
Potassium:129.3mg
3.69%
Folate:14.74µg
3.68%
Selenium:2.22µg
3.17%
Vitamin B3:0.56mg
2.8%
Iron:0.43mg
2.41%
Zinc:0.35mg
2.33%
Vitamin K:2.17µg
2.07%
Vitamin B2:0.03mg
1.68%
Calcium:15.46mg
1.55%
Vitamin B5:0.15mg
1.47%
Vitamin C:1.03mg
1.25%
Source:Foodista