Carrot-Cauliflower Salad

Gluten Free
Health score
10%
Carrot-Cauliflower Salad
150 min.
6
337kcal

Suggestions

Looking for a delicious and gluten-free side dish, antipasti, starter, or snack that's sure to impress your guests? Look no further than this mouthwatering Carrot-Cauliflower Salad! This easy-to-make recipe, which serves 6, is packed with vibrant flavors and textures that will tantalize your taste buds. With a total preparation time of 150 minutes, including chilling time, this dish is perfect for any occasion, whether you're hosting a dinner party or just craving a tasty snack.

This salad boasts a delightful combination of freshly shredded carrot and tender steamed cauliflower, bound together by a savory mayonnaise dressing infused with zesty Italian salad dressing mix and nutty Parmesan cheese. The result is a well-balanced, satisfying dish that offers a satisfying 337 calories per serving. Plus, it's both gluten-free and customizable to suit your dietary needs and preferences.

To create this scrumptious dish, you'll need just a few simple ingredients and some basic kitchen equipment. The process is straightforward, involving steaming the cauliflower, preparing the flavorful dressing, and then gently tossing the vegetables in the mixture before chilling to allow the flavors to meld perfectly. Whether you're a seasoned home cook or a beginner looking to expand your culinary skills, this Carrot-Cauliflower Salad is a must-try that's sure to become a new favorite. So why wait? Gather your ingredients, fire up your kitchen, and get ready to indulge in a culinary adventure that's as healthy as it is delicious!

Ingredients

  • large carrots shredded peeled
  • large head cauliflower cut into florets
  • 0.7 ounce salad dressing mix dry italian
  • cup mayonnaise 
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • sauce pan
  • steamer basket

Directions

  1. Place the cauliflower in a steamer basket set in a saucepan over 1 inch of boiling water. Steam 5 minutes, until tender but still firm.
  2. Drain, cool slightly, and place into a large bowl.
  3. Mix the mayonnaise with the Italian salad dressing and Parmesan cheese in a bowl.
  4. Add the carrots to the bowl with the cauliflower, and toss with the mayonnaise mixture until evenly coated. Cover, and refrigerate at least 2 hours or overnight to allow flavors to blend.

Nutrition Facts

Calories337kcal
Protein6.57%
Fat80.66%
Carbs12.77%

Properties

Glycemic Index
21.47
Glycemic Load
1.82
Inflammation Score
-9
Nutrition Score
16.067391240078%

Flavonoids

Apigenin
0.04mg
Luteolin
0.14mg
Kaempferol
0.53mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:336.74kcal
16.84%
Fat:30.68g
47.2%
Saturated Fat:5.85g
36.53%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:7.79g
2.83%
Sugar:3.46g
3.85%
Cholesterol:22.93mg
7.64%
Sodium:779.67mg
33.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Vitamin C:68.19mg
82.65%
Vitamin K:84.28µg
80.27%
Vitamin A:2101.07IU
42.02%
Folate:84.45µg
21.11%
Vitamin B6:0.28mg
14.19%
Potassium:479.8mg
13.71%
Phosphorus:126.47mg
12.65%
Fiber:3.14g
12.54%
Manganese:0.24mg
12.19%
Calcium:111.41mg
11.14%
Vitamin B5:1.06mg
10.58%
Vitamin E:1.46mg
9.72%
Vitamin B2:0.13mg
7.46%
Selenium:4.63µg
6.61%
Magnesium:25.73mg
6.43%
Vitamin B1:0.08mg
5.59%
Zinc:0.82mg
5.49%
Vitamin B3:0.83mg
4.17%
Iron:0.74mg
4.11%
Copper:0.07mg
3.52%
Vitamin B12:0.16µg
2.62%
Source:Allrecipes