Carrot-Cauliflower Salad

Gluten Free
Health score
10%
Carrot-Cauliflower Salad
150 min.
6
337kcal

Suggestions

Ingredients

  • large carrots shredded peeled
  • large head cauliflower cut into florets
  • 0.7 ounce salad dressing mix dry italian
  • cup mayonnaise 
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • sauce pan
  • steamer basket

Directions

  1. Place the cauliflower in a steamer basket set in a saucepan over 1 inch of boiling water. Steam 5 minutes, until tender but still firm.
  2. Drain, cool slightly, and place into a large bowl.
  3. Mix the mayonnaise with the Italian salad dressing and Parmesan cheese in a bowl.
  4. Add the carrots to the bowl with the cauliflower, and toss with the mayonnaise mixture until evenly coated. Cover, and refrigerate at least 2 hours or overnight to allow flavors to blend.

Nutrition Facts

Calories337kcal
Protein6.57%
Fat80.66%
Carbs12.77%

Properties

Glycemic Index
21.47
Glycemic Load
1.82
Inflammation Score
-9
Nutrition Score
16.067391240078%

Flavonoids

Apigenin
0.04mg
Luteolin
0.14mg
Kaempferol
0.53mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:336.74kcal
16.84%
Fat:30.68g
47.2%
Saturated Fat:5.85g
36.53%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:7.79g
2.83%
Sugar:3.46g
3.85%
Cholesterol:22.93mg
7.64%
Sodium:779.67mg
33.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Vitamin C:68.19mg
82.65%
Vitamin K:84.28µg
80.27%
Vitamin A:2101.07IU
42.02%
Folate:84.45µg
21.11%
Vitamin B6:0.28mg
14.19%
Potassium:479.8mg
13.71%
Phosphorus:126.47mg
12.65%
Fiber:3.14g
12.54%
Manganese:0.24mg
12.19%
Calcium:111.41mg
11.14%
Vitamin B5:1.06mg
10.58%
Vitamin E:1.46mg
9.72%
Vitamin B2:0.13mg
7.46%
Selenium:4.63µg
6.61%
Magnesium:25.73mg
6.43%
Vitamin B1:0.08mg
5.59%
Zinc:0.82mg
5.49%
Vitamin B3:0.83mg
4.17%
Iron:0.74mg
4.11%
Copper:0.07mg
3.52%
Vitamin B12:0.16µg
2.62%
Source:Allrecipes