Carrot Gelatin Salad

Gluten Free
Dairy Free
Health score
8%
Carrot Gelatin Salad
315 min.
8
138kcal

Suggestions

Looking for a refreshing and gluten-free side dish or snack that's perfect for any occasion? Look no further than this delightful Carrot Gelatin Salad! This vibrant dish not only adds a pop of color to your table but is also dairy-free and packed with the goodness of carrots and pineapple. With a tangy lemon flavor and a satisfying crunch, it's a versatile recipe that can serve as a side, an appetizer, a starter, or a snack.

Crafted to be simple yet impressive, this recipe requires just a few key ingredients: crushed pineapple, shredded carrots, and lemon-flavored Jell-O mix. The process is straightforward, involving the preparation of the gelatin with a twist of pineapple juice, followed by the incorporation of the pineapple and carrots as it thickens. The result? A light, refreshing salad that's as beautiful as it is delicious, boasting a caloric breakdown that leans heavily towards carbs, with a modest protein content and virtually no significant fat content.

Perfect for gatherings, potlucks, or a simple family dinner, the Carrot Gelatin Salad is a winner. Its preparation requires a bit of time, about 5 hours in total, with most of that being inactive waiting time for the gelatin to set. This makes it a great option for busy cooks who want to prepare ahead or for those looking to enjoy a fuss-free entertaining experience.

Whether you're catering to dietary restrictions or simply looking to add a new, vibrant dish to your repertoire, this Carrot Gelatin Salad is sure to impress. Its blend of flavors and textures, along with its beautiful presentation, makes it a standout choice that's as easy as it is elegant. So why not give it a try and enjoy a taste of summer in every bite?

Ingredients

  • 20 ounce pineapple with juice reserved crushed drained canned
  • large carrots shredded
  • ounce gelatin mix lemon flavored

Equipment

  • bowl

Directions

  1. In a large bowl, prepare the lemon gelatin according to package directions using reserved pineapple juice in place of some of the water. Refrigerate until thickened, about 1 hour.
  2. When the gelatin has thickened, stir in pineapple and shredded carrot. Cover and refrigerate until set, at least 4 hours.

Nutrition Facts

Calories138kcal
Protein6.46%
Fat1.01%
Carbs92.53%

Properties

Glycemic Index
5.85
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
7.6786956268808%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:138.29kcal
6.91%
Fat:0.16g
0.25%
Saturated Fat:0.02g
0.11%
Carbohydrates:33.72g
11.24%
Net Carbohydrates:31.79g
11.56%
Sugar:30.11g
33.45%
Cholesterol:0mg
0%
Sodium:124.63mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.71%
Vitamin A:6049.6IU
120.99%
Vitamin C:8.79mg
10.65%
Fiber:1.93g
7.72%
Vitamin B1:0.1mg
6.45%
Copper:0.12mg
5.86%
Potassium:204.57mg
5.84%
Vitamin B6:0.1mg
5.15%
Vitamin K:5.25µg
5%
Phosphorus:47.54mg
4.75%
Magnesium:15.38mg
3.84%
Vitamin B3:0.56mg
2.79%
Folate:11.02µg
2.76%
Manganese:0.05mg
2.69%
Vitamin B2:0.04mg
2.62%
Selenium:1.74µg
2.49%
Calcium:23.86mg
2.39%
Iron:0.33mg
1.86%
Vitamin E:0.25mg
1.68%
Zinc:0.16mg
1.06%
Vitamin B5:0.1mg
1.01%
Source:Allrecipes