Carrot-Ginger Soup

Vegetarian
Gluten Free
Health score
2%
Carrot-Ginger Soup
62 min.
12
110kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds carrots diced
  • 0.3 teaspoon curry powder 
  • cup wine dry white
  • tablespoons cilantro leaves fresh chopped
  • tablespoons ginger fresh peeled finely chopped
  •  garlic clove finely minced
  • teaspoons juice of lime fresh
  • tablespoons olive oil 
  • cup onion chopped
  • tablespoons butter unsalted
  • cups vegetable stock fat-free

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender

Directions

  1. Heat a large saucepan over medium heat. Melt butter with olive oil in pan; cook 2 minutes or until butter melts.
  2. Add onion, ginger, and garlic. Cook 10 minutes or until onion is soft, stirring occasionally.
  3. Stir in broth, carrot, and wine. Bring to a boil; reduce heat and simmer, uncovered, for 45 minutes.
  4. Place half of carrot mixture in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  7. Pour into a bowl. Repeat procedure with remaining carrot mixture. Stir in lime juice, curry powder, and pepper. Ladle about 2/3 cup soup into each of 12 bowls.
  8. Sprinkle evenly with cilantro.

Nutrition Facts

Calories110kcal
Protein3.16%
Fat58.86%
Carbs37.98%

Properties

Glycemic Index
20.65
Glycemic Load
3.02
Inflammation Score
-10
Nutrition Score
7.6917391629971%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.02mg
Hesperetin
0.15mg
Naringenin
0.08mg
Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:110.01kcal
5.5%
Fat:6.51g
10.01%
Saturated Fat:2.31g
14.43%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.57g
2.75%
Sugar:4.65g
5.17%
Cholesterol:7.53mg
2.51%
Sodium:589.76mg
25.64%
Alcohol:2.06g
100%
Alcohol %:1.1%
100%
Protein:0.79g
1.57%
Vitamin A:9857.46IU
197.15%
Vitamin K:10.3µg
9.81%
Fiber:1.88g
7.51%
Manganese:0.14mg
7.02%
Vitamin E:0.98mg
6.52%
Potassium:225.34mg
6.44%
Vitamin C:4.82mg
5.84%
Vitamin B6:0.11mg
5.67%
Folate:13.95µg
3.49%
Vitamin B1:0.05mg
3.09%
Vitamin B3:0.61mg
3.06%
Phosphorus:29.67mg
2.97%
Magnesium:11.1mg
2.77%
Calcium:26.09mg
2.61%
Vitamin B2:0.04mg
2.47%
Vitamin B5:0.19mg
1.91%
Copper:0.04mg
1.87%
Iron:0.31mg
1.7%
Zinc:0.2mg
1.33%
Source:My Recipes