Carrot-Ginger Soup

Vegetarian
Gluten Free
Health score
2%
Carrot-Ginger Soup
62 min.
12
110kcal

Suggestions

Looking for a delicious and healthy vegetarian soup that's perfect for any occasion? Look no further than this mouthwatering Carrot-Ginger Soup! Not only is it gluten-free and suitable for vegans, but it's also incredibly easy to make and packed with vibrant flavors. This delightful soup is a versatile dish that can serve as a hearty starter, a light snack, or even a full meal, especially during colder months.

The star of this recipe is the exquisite combination of carrots and fresh ginger, which creates a symphony of taste that is both comforting and refreshing. The carrots, simmered to perfection in a dry white wine and a blend of chicken or vegetable broth, retain their natural sweetness, which is beautifully balanced by the zesty lime juice and the warmth of curry powder. The addition of garlic and cilantro adds depth and aroma, making each spoonful a delightful experience.

This Carrot-Ginger Soup is not just a meal; it's a health-conscious choice. With only 110 calories per serving, it's an excellent option for those watching their weight. The high vitamin A content from the carrots and the anti-inflammatory properties of ginger make this soup not only delicious but also beneficial for your well-being.

Whether you're hosting a dinner party, looking for a quick and healthy lunch, or simply craving a comforting bowl of soup, this Carrot-Ginger Soup is sure to satisfy. Its beautiful golden hue and aromatic profile are sure to impress your family and friends. So, grab your ingredients, and let's get cooking! This recipe yields 12 generous servings, so you can enjoy it multiple times or share it with loved ones.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds carrots diced
  • 0.3 teaspoon curry powder 
  • cup wine dry white
  • tablespoons cilantro leaves fresh chopped
  • tablespoons ginger fresh peeled finely chopped
  •  garlic clove finely minced
  • teaspoons juice of lime fresh
  • tablespoons olive oil 
  • cup onion chopped
  • tablespoons butter unsalted
  • cups vegetable stock fat-free

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender

Directions

  1. Heat a large saucepan over medium heat. Melt butter with olive oil in pan; cook 2 minutes or until butter melts.
  2. Add onion, ginger, and garlic. Cook 10 minutes or until onion is soft, stirring occasionally.
  3. Stir in broth, carrot, and wine. Bring to a boil; reduce heat and simmer, uncovered, for 45 minutes.
  4. Place half of carrot mixture in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  7. Pour into a bowl. Repeat procedure with remaining carrot mixture. Stir in lime juice, curry powder, and pepper. Ladle about 2/3 cup soup into each of 12 bowls.
  8. Sprinkle evenly with cilantro.

Nutrition Facts

Calories110kcal
Protein3.16%
Fat58.86%
Carbs37.98%

Properties

Glycemic Index
20.65
Glycemic Load
3.02
Inflammation Score
-10
Nutrition Score
7.6917391629971%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.02mg
Hesperetin
0.15mg
Naringenin
0.08mg
Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:110.01kcal
5.5%
Fat:6.51g
10.01%
Saturated Fat:2.31g
14.43%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.57g
2.75%
Sugar:4.65g
5.17%
Cholesterol:7.53mg
2.51%
Sodium:589.76mg
25.64%
Alcohol:2.06g
100%
Alcohol %:1.1%
100%
Protein:0.79g
1.57%
Vitamin A:9857.46IU
197.15%
Vitamin K:10.3µg
9.81%
Fiber:1.88g
7.51%
Manganese:0.14mg
7.02%
Vitamin E:0.98mg
6.52%
Potassium:225.34mg
6.44%
Vitamin C:4.82mg
5.84%
Vitamin B6:0.11mg
5.67%
Folate:13.95µg
3.49%
Vitamin B1:0.05mg
3.09%
Vitamin B3:0.61mg
3.06%
Phosphorus:29.67mg
2.97%
Magnesium:11.1mg
2.77%
Calcium:26.09mg
2.61%
Vitamin B2:0.04mg
2.47%
Vitamin B5:0.19mg
1.91%
Copper:0.04mg
1.87%
Iron:0.31mg
1.7%
Zinc:0.2mg
1.33%
Source:My Recipes