Carrot Oat Muffins

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Carrot Oat Muffins
45 min.
18
90kcal
100%sweetness
50.26%saltiness
9.94%sourness
39.55%bitterness
14.62%savoriness
28.7%fattiness
0%spiciness

Ingredients

  • 0.3 cup agave nectar raw organic
  • cup apple sauce organic
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cups carrots shredded
  • teaspoon cinnamon organic
  •  eggs organic
  • teaspoons ginger chopped
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract organic
  • cups oat flour whole organic

Equipment

  • bowl
  • oven
  • wire rack
  • muffin tray

Directions

  1. Combine all dry ingredients in a bowl
  2. Combine all wet ingredients in a bowl except carrots and ginger and mix well.Gently add dry ingredients to wet ingredients and mix until just blended. Be careful not to over-mix because this will result in hard muffins.Once the wet and dry ingredients are blended, gently fold in carrots and ginger until spread throughout.Spray muffin tins with nonstick cooking spray and add mixture to 2/3 of the cup.
  3. Bake at 350F for 20 minutes until golden brown on top.
  4. Let cool in tins for 2-3 minutes before transferring to a cooling rack.

Nutrition Facts

Calories90kcal
Protein13.73%
Fat19.81%
Carbs66.46%

Properties

Glycemic Index
9.66
Glycemic Load
1.2
Inflammation Score
-9
Nutrition Score
8.2704347826087%

Flavonoids

Catechin
0.09mg
Epicatechin
0.73mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.32mg

Taste

Sweetness:
100%
Saltiness:
50.26%
Sourness:
9.94%
Bitterness:
39.55%
Savoriness:
14.62%
Fattiness:
28.7%
Spiciness:
0%

Nutrients percent of daily need

Calories:89.71kcal
4.49%
Fat:2g
3.07%
Saturated Fat:0.45g
2.83%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:13.38g
4.87%
Sugar:4.53g
5.03%
Cholesterol:27.28mg
9.09%
Sodium:224.18mg
9.75%
Protein:3.11g
6.22%
Vitamin A:3607.81IU
72.16%
Manganese:0.59mg
29.63%
Selenium:6.91µg
9.87%
Phosphorus:97.73mg
9.77%
Vitamin B1:0.12mg
7.78%
Fiber:1.68g
6.74%
Calcium:59.44mg
5.94%
Magnesium:23.45mg
5.86%
Iron:0.84mg
4.69%
Vitamin B2:0.07mg
4.23%
Potassium:139.88mg
4%
Copper:0.08mg
3.91%
Zinc:0.58mg
3.87%
Vitamin K:4.05µg
3.86%
Vitamin B6:0.07mg
3.5%
Folate:13.12µg
3.28%
Vitamin E:0.37mg
2.44%
Vitamin C:1.93mg
2.34%
Vitamin B3:0.45mg
2.24%
Vitamin B5:0.2mg
2.04%
Vitamin B12:0.07µg
1.09%