45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 279g
Price Per Serving: 0.69$
171kcal
Nutrition
Calories: 171kcal
Protein: 6.61%
Fat: 42.48%
Carbs: 50.91%
Ingredients
- 2 pound carrots cut into 1/4-inch-thick slices
- 2 garlic clove
- 2 ounces olives black pitted sliced
- 0.5 cup chicken broth low-sodium
- 2 tablespoons butter unsalted
Equipment
- food processor
- sauce pan
- blender
- colander
Directions
- Cover carrots and garlic with salted water by 1 inch in a 2- to 3-quart saucepan and boil, partially covered, until tender, about 15 minutes.
- Drain well in a colander, then purée carrots and garlic in a blender or food processor with butter and broth until very smooth.
- Transfer purée to saucepan and add olives, then cook over low heat, stirring frequently, just until hot.
Nutrition Facts
Properties
Nutrition Score
14.671739052171%
Flavonoids
Nutrients percent of daily need