Carrot Soup

Vegetarian
Gluten Free
Health score
9%
Carrot Soup
45 min.
6
320kcal

Suggestions

Recipe Introduction:

Indulge in the comforting and delightful flavors of our Carrot Soup, a versatile dish that can serve as a hearty soup, an appetizing antipasti, a satisfying starter, or a satisfying snack. This vegetarian and gluten-free recipe is not only perfect for those with dietary restrictions but also for anyone craving a warm, aromatic bowl of goodness. Best of all, it's ready in just 45 minutes, making it an ideal choice for a quick yet impressive meal.

Packed with 6 servings, each bowl of this delectable soup comes in at 320 calories, offering a well-balanced meal that won't weigh you down. The star of the dish, carrots, are simmered to perfection with a blend of chicken stock, garlic, dried dill weed, salt, and butter, creating a rich, flavorful base that's then blended to a smooth, velvety texture. The result is a comforting, heartwarming soup that's as beautiful as it is delicious.

With a focus on simplicity and quality ingredients, this recipe allows the natural sweetness of carrots to shine through, complemented by the aromatic notes of dill and garlic. It's a dish that's as easy to prepare as it is to enjoy, making it a perfect choice for both cooking enthusiasts and beginners alike. So why wait? Dive into the world of Carrot Soup and experience a culinary journey that's as delightful as it is nutritious.

Ingredients

  • 0.3 pound butter 
  • pounds carrots chopped
  • cups chicken stock see 
  • tablespoons dill dried
  • cloves garlic chopped
  • 1.5 teaspoons salt 

Equipment

  • pot
  • blender

Directions

  1. In a medium sized stock pot, over high heat, combine the chicken stock, carrots, garlic, dill weed, salt and butter. Bring to a boil, reduce heat and simmer for 30 minutes or until carrots are soft.
  2. In a blender, puree the soup, return to stock pot and simmer for an additional 30 to 45 minutes. Season with additional dill or garlic if needed.

Nutrition Facts

Calories320kcal
Protein10.48%
Fat51.48%
Carbs38.04%

Properties

Glycemic Index
21.14
Glycemic Load
7.35
Inflammation Score
-10
Nutrition Score
18.356521774893%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.55mg
Myricetin
0.11mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:319.66kcal
15.98%
Fat:18.8g
28.93%
Saturated Fat:10.56g
66.01%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:24.75g
9%
Sugar:14.57g
16.19%
Cholesterol:47.83mg
15.94%
Sodium:1204.92mg
52.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.23%
Vitamin A:38426.71IU
768.53%
Vitamin B3:6.07mg
30.34%
Vitamin K:31.77µg
30.25%
Potassium:1021.5mg
29.19%
Fiber:6.52g
26.07%
Vitamin B6:0.5mg
24.78%
Vitamin B2:0.35mg
20.38%
Manganese:0.39mg
19.52%
Vitamin C:14.83mg
17.97%
Vitamin B1:0.24mg
16.12%
Phosphorus:156.44mg
15.64%
Folate:55.7µg
13.93%
Vitamin E:2.01mg
13.39%
Copper:0.24mg
12.07%
Calcium:107.49mg
10.75%
Magnesium:42.09mg
10.52%
Iron:1.71mg
9.48%
Selenium:5.91µg
8.44%
Vitamin B5:0.65mg
6.49%
Zinc:0.95mg
6.33%
Source:Allrecipes