Carrot Zucchini Saute

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Carrot Zucchini Saute
25 min.
6
64kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • pound carrots cut into 2-inch julienne strips
  • 0.5 teaspoon seasoning italian
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.8 pound zucchini cut into 2-inch julienne strips

Equipment

  • frying pan

Directions

  1. In a large nonstick skillet, saute carrots in oil for 10 minutes.
  2. Add zucchini; saute 10 minutes longer or until vegetables are crisp-tender.
  3. Sprinkle with vinegar, Italian seasoning and salt; toss.

Nutrition Facts

Calories64kcal
Protein8.3%
Fat35.62%
Carbs56.08%

Properties

Glycemic Index
19.47
Glycemic Load
2.81
Inflammation Score
-10
Nutrition Score
10.007391298595%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:64.05kcal
3.2%
Fat:2.7g
4.16%
Saturated Fat:0.4g
2.48%
Carbohydrates:9.57g
3.19%
Net Carbohydrates:6.82g
2.48%
Sugar:5.41g
6.01%
Cholesterol:0mg
0%
Sodium:251.19mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin A:12745.76IU
254.92%
Vitamin C:14.61mg
17.71%
Vitamin K:14.86µg
14.15%
Potassium:395.05mg
11.29%
Manganese:0.22mg
11.04%
Fiber:2.75g
11.02%
Vitamin B6:0.2mg
9.92%
Folate:28.37µg
7.09%
Vitamin E:0.93mg
6.22%
Vitamin B2:0.1mg
5.77%
Vitamin B1:0.08mg
5.05%
Vitamin B3:1.01mg
5.03%
Magnesium:20.05mg
5.01%
Phosphorus:48.76mg
4.88%
Calcium:37.54mg
3.75%
Copper:0.07mg
3.3%
Vitamin B5:0.32mg
3.24%
Iron:0.53mg
2.95%
Zinc:0.37mg
2.47%