Carrot Zucchini Saute

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Carrot Zucchini Saute
25 min.
6
64kcal

Suggestions

Looking for a simple, yet flavorful side dish that's not only delicious but also aligns with your dietary preferences? Look no further! This Carrot Zucchini Saute is a delightful vegetarian, vegan, gluten-free, dairy-free, and Low FODMAP recipe that's perfect for those with dietary restrictions or anyone looking to add a colorful, nutritious side to their meal. Ready in just 25 minutes, it's a breeze to whip up, making it ideal for weeknight dinners or last-minute gatherings.

With each serving containing only 64 calories, this dish is perfect for those watching their waistline without compromising on taste. The combination of carrots and zucchini, both cut into 2-inch julienne strips, creates a visually appealing dish that's not only appetizing to the eye but also satisfying to the palate. The use of balsamic vinegar, Italian seasoning, and a hint of salt enhances the natural flavors of the vegetables, making them shine without overpowering their fresh, earthy tastes.

Cooked in olive oil for added health benefits, this saute is a testament to the idea that simple ingredients can create extraordinary meals. Whether you're looking for a side dish that complements your main course or a standalone snack that's both healthy and filling, this Carrot Zucchini Saute is sure to become a staple in your culinary repertoire. So, why not give it a try and add a burst of color and flavor to your table?

Ingredients

  • tablespoon balsamic vinegar 
  • pound carrots cut into 2-inch julienne strips
  • 0.5 teaspoon seasoning italian
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.8 pound zucchini cut into 2-inch julienne strips

Equipment

  • frying pan

Directions

  1. In a large nonstick skillet, saute carrots in oil for 10 minutes.
  2. Add zucchini; saute 10 minutes longer or until vegetables are crisp-tender.
  3. Sprinkle with vinegar, Italian seasoning and salt; toss.

Nutrition Facts

Calories64kcal
Protein8.3%
Fat35.62%
Carbs56.08%

Properties

Glycemic Index
19.47
Glycemic Load
2.81
Inflammation Score
-10
Nutrition Score
10.007391298595%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:64.05kcal
3.2%
Fat:2.7g
4.16%
Saturated Fat:0.4g
2.48%
Carbohydrates:9.57g
3.19%
Net Carbohydrates:6.82g
2.48%
Sugar:5.41g
6.01%
Cholesterol:0mg
0%
Sodium:251.19mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin A:12745.76IU
254.92%
Vitamin C:14.61mg
17.71%
Vitamin K:14.86µg
14.15%
Potassium:395.05mg
11.29%
Manganese:0.22mg
11.04%
Fiber:2.75g
11.02%
Vitamin B6:0.2mg
9.92%
Folate:28.37µg
7.09%
Vitamin E:0.93mg
6.22%
Vitamin B2:0.1mg
5.77%
Vitamin B1:0.08mg
5.05%
Vitamin B3:1.01mg
5.03%
Magnesium:20.05mg
5.01%
Phosphorus:48.76mg
4.88%
Calcium:37.54mg
3.75%
Copper:0.07mg
3.3%
Vitamin B5:0.32mg
3.24%
Iron:0.53mg
2.95%
Zinc:0.37mg
2.47%