Carrots and Greens with Dilly Bean Vinaigrette

Vegetarian
Gluten Free
Health score
15%
Carrots and Greens with Dilly Bean Vinaigrette
45 min.
8
108kcal

Suggestions


Indulge in a vibrant and enchanting dish that is not only visually stunning but also bursts with flavor and nutrition. Our Carrots and Greens with Dilly Bean Vinaigrette is the perfect side dish to elevate any meal. Designed for those who appreciate the wholesome goodness of vegetarian and gluten-free cooking, this recipe highlights the natural sweetness of fresh carrots and the earthy richness of mustard greens, united by an unforgettable dilly bean vinaigrette.

Imagine tender, slightly caramelized carrots paired with the robust flavor of mustard greens, all kissed by a tangy and warming vinaigrette that is both rich and light. The blend of olive oil and unsalted butter creates a luscious coating for the vegetables, while the addition of sliced dilly beans adds a unique zing that makes this dish stand out. In just 45 minutes, you can create a colorful and healthful addition to your meal that your family and friends are sure to rave about.

Whether you're hosting a dinner party or simply enjoying a quiet dinner at home, this side dish not only complements a variety of mains but also adds a nutritious touch to your plate. With only 108 calories per serving, it’s a guilt-free option that’s packed with flavor. Dive into this delightful recipe and explore the vibrant tastes of the season!

Ingredients

  • 1.5 pounds carrots thick unpeeled halved lengthwise
  • 0.3 cup dilly beans plus 1 cup pickling liquid thinly sliced
  • servings kosher salt freshly ground
  • pound mustard greens 
  • tablespoon olive oil 
  • large shallots sliced into 1/2"-thick rings
  • tablespoons butter unsalted cut into pieces

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring pickling liquid to a boil in a small saucepan, reduce heat, and simmer until reduced by half, 15–20 minutes.
  2. Let cool slightly, then gradually whisk in butter.
  3. Mix in dilly beans; keep vinaigrette warm.
  4. Meanwhile, heat oil in a large skillet over medium-high heat.
  5. Add carrots and shallot and cook, tossing often, until browned in spots and tender, 10–15 minutes.
  6. Remove skillet from heat and, working in batches, add mustard greens, tossing until slightly wilted between additions; cook slightly longer.
  7. Transfer vegetables to a platter and drizzle with warm vinaigrette; season with salt and pepper.

Nutrition Facts

Calories108kcal
Protein9.17%
Fat50.05%
Carbs40.78%

Properties

Glycemic Index
17.6
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
17.177826193364%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
9.19mg
Kaempferol
21.92mg
Myricetin
0.03mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:107.86kcal
5.39%
Fat:6.46g
9.95%
Saturated Fat:2.97g
18.59%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:7.31g
2.66%
Sugar:5.12g
5.69%
Cholesterol:11.29mg
3.76%
Sodium:88.55mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.33%
Vitamin A:16055.55IU
321.11%
Vitamin K:159.12µg
151.54%
Vitamin C:46.44mg
56.29%
Fiber:4.54g
18.17%
Potassium:516.75mg
14.76%
Vitamin E:2.08mg
13.85%
Vitamin B6:0.23mg
11.53%
Calcium:96.37mg
9.64%
Iron:1.61mg
8.96%
Magnesium:29.28mg
7.32%
Manganese:0.14mg
7.19%
Vitamin B1:0.1mg
6.92%
Copper:0.14mg
6.84%
Vitamin B2:0.11mg
6.72%
Phosphorus:65.95mg
6.59%
Vitamin B3:1.3mg
6.5%
Folate:24.2µg
6.05%
Vitamin B5:0.37mg
3.67%
Zinc:0.36mg
2.43%
Source:Epicurious