Carrots Braised in Marsala Wine

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Carrots Braised in Marsala Wine
45 min.
5
177kcal

Suggestions


Indulge in the delightful flavors of Carrots Braised in Marsala Wine, a dish that beautifully marries simplicity with sophistication. This vegetarian, gluten-free, and low FODMAP recipe is perfect for those seeking a healthy yet indulgent addition to their meal repertoire. With just a handful of ingredients, you can create a stunning antipasti or appetizer that will impress your guests and tantalize your taste buds.

The star of this dish is the vibrant carrots, which are transformed through the gentle braising process. As they simmer in the rich, aromatic Marsala wine, the natural sweetness of the carrots is enhanced, creating a harmonious balance of flavors. A touch of fresh nutmeg adds warmth, while the butter provides a luscious finish that coats each piece of carrot in a silky glaze.

Ready in just 45 minutes, this recipe is not only quick to prepare but also versatile. Whether served as a starter, a snack, or a side dish, these braised carrots are sure to be a hit at any gathering. Plus, with only 177 calories per serving, you can enjoy this dish guilt-free. Elevate your culinary experience and bring a taste of Italy to your table with this exquisite Carrots Braised in Marsala Wine!

Ingredients

  • 1.3 pounds carrots peeled cut into large matchsticks or 1/4-inch-thick slices
  • 0.5 cup plum brandy dry
  • servings grating nutmeg fresh
  • servings pepper black freshly ground
  • 0.5 teaspoon sugar 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • spatula

Directions

  1. Choose a straight-sided sauté pan that has a tight-fitting lid and is just large enough to hold the vegetables in one or two layers. A pan that is too large will allow the liquid to evaporate too quickly; if it is too small, the vegetables will be piled too high to braise evenly.
  2. Melt the butter over moderate heat, so that it melts without taking on any color. Stir the carrots into the pan, and season with salt and pepper, nutmeg, and sugar. Turn the carrots over several times with a heatproof rubber spatula or wooden spatula or spoon to coat them well with the butter and seasonings. Cook gently — do not fry — stirring often, for about 2 minutes, to release the vegetable's flavor, and then pour in the Marsala. Bring to a quick boil, and then adjust the heat so the carrots just barely simmer. Cover the pan tightly and braise, shaking it well from time to time, for 12 to 15 minutes, or until the carrots are tender. Check the pan occasionally, and if the liquid has evaporated before the carrots are cooked, add small amounts of hot water. When the carrots are tender, there should be only enough liquid left just to coat them. If there is more, turn the heat to high and boil it off.
  3. Variations
  4. Carrots Braised in Lemon and Parsley: Before adding the carrots to the butter, cook one finely chopped small onion until it is tender. Substitute water or broth for the Marsala, and add a teaspoon of lemon juice. When the carrots are tender, stir in 3 tablespoons of finely chopped flat-leaf parsley, and toss a minute before serving.
  5. Braised Carrots with Parmesan Cheese: Braise the carrots with broth or water, and when they are cooked, turn off the heat and sprinkle on 1/3 cup or more grated Parmesan cheese.
  6. Make It Italian
  7. Knopf

Nutrition Facts

Calories177kcal
Protein3.34%
Fat57.27%
Carbs39.39%

Properties

Glycemic Index
43.78
Glycemic Load
4.29
Inflammation Score
-10
Nutrition Score
9.912608758263%

Flavonoids

Petunidin
1.59mg
Delphinidin
0.94mg
Malvidin
22.76mg
Peonidin
0.94mg
Catechin
2.37mg
Epicatechin
1.81mg
Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:177.49kcal
8.87%
Fat:10.09g
15.52%
Saturated Fat:6.31g
39.44%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:11.99g
4.36%
Sugar:8.22g
9.13%
Cholesterol:24.08mg
8.03%
Sodium:81.98mg
3.56%
Alcohol:3.67g
100%
Alcohol %:3.08%
100%
Protein:1.33g
2.65%
Vitamin A:19226.76IU
384.54%
Vitamin K:15.92µg
15.16%
Fiber:3.62g
14.47%
Manganese:0.26mg
13.1%
Potassium:395.98mg
11.31%
Vitamin C:6.75mg
8.18%
Vitamin B6:0.16mg
8.02%
Vitamin E:1.01mg
6.73%
Vitamin B3:1.2mg
5.99%
Folate:23.42µg
5.85%
Vitamin B1:0.09mg
5.78%
Magnesium:19.82mg
4.96%
Phosphorus:48.96mg
4.9%
Calcium:46.16mg
4.62%
Vitamin B2:0.08mg
4.43%
Copper:0.09mg
4.28%
Vitamin B5:0.33mg
3.31%
Iron:0.47mg
2.62%
Zinc:0.34mg
2.29%
Vitamin D:0.17µg
1.12%
Source:Epicurious