Cashew Avocado Chicken Salad

Health score
25%
Cashew Avocado Chicken Salad
60 min.
6
705kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • 12 slices bacon 
  •  chicken breast halves shredded boneless cooked
  • 12 slices bread toasted
  • cup cashew pieces 
  • 1.5 tablespoons optional: dill fresh chopped
  • 0.3 cup ranch salad dressing to taste
  • servings salt and pepper to taste
  • slices swiss cheese 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix the cooked chicken, dressing, dill, cashews, and avocado. Season with salt and pepper. Cover, and chill in the refrigerator at least 30 minutes.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown; drain.
  3. Spread even amounts of the chicken mixture on 6 slices of toasted bread. Top each with 2 slices bacon and 1 slice Swiss cheese. Top with remaining bread slices to make sandwiches.

Nutrition Facts

Calories705kcal
Protein20.73%
Fat58.26%
Carbs21.01%

Properties

Glycemic Index
27.64
Glycemic Load
16.06
Inflammation Score
-7
Nutrition Score
28.693478200747%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:705.15kcal
35.26%
Fat:46.02g
70.81%
Saturated Fat:12.84g
80.28%
Carbohydrates:37.35g
12.45%
Net Carbohydrates:32.16g
11.69%
Sugar:5.17g
5.74%
Cholesterol:95.66mg
31.89%
Sodium:963.87mg
41.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.85g
73.7%
Selenium:58.96µg
84.23%
Vitamin B3:13.59mg
67.93%
Phosphorus:554.96mg
55.5%
Manganese:1.09mg
54.69%
Vitamin B6:0.93mg
46.71%
Vitamin B1:0.52mg
34.44%
Copper:0.67mg
33.37%
Magnesium:126.49mg
31.62%
Vitamin K:30.9µg
29.43%
Vitamin B5:2.58mg
25.81%
Zinc:3.76mg
25.05%
Calcium:242.37mg
24.24%
Iron:4.16mg
23.09%
Potassium:768.44mg
21.96%
Vitamin B2:0.37mg
21.68%
Folate:85.2µg
21.3%
Fiber:5.2g
20.78%
Vitamin B12:0.9µg
15.02%
Vitamin E:1.65mg
11%
Vitamin C:4.56mg
5.53%
Vitamin A:241.53IU
4.83%
Vitamin D:0.26µg
1.74%
Source:Allrecipes