Cashew Chicken Salad Sandwiches

Health score
30%
Cashew Chicken Salad Sandwiches
45 min.
2
412kcal

Suggestions

Ingredients

  • 0.3 cup celery chopped
  • 0.3 teaspoon curry powder 
  • tablespoon green onions finely chopped
  • tablespoon mayonnaise light
  • tablespoons dry-roasted cashews chopped
  • cups roasted boneless skinless chopped ( 2 breasts)
  • 0.3 cup cup heavy whipping cream fat-free sour
  • ounce hamburger buns whole wheat

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl, stirring until well blended.
  2. Add chicken, celery, cashews, and green onions; stir well.
  3. Serve chicken salad on buns.

Nutrition Facts

Calories412kcal
Protein38.62%
Fat28.22%
Carbs33.16%

Properties

Glycemic Index
34.5
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
25.623043340185%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Kaempferol
0.08mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:411.55kcal
20.58%
Fat:12.9g
19.85%
Saturated Fat:2.68g
16.76%
Carbohydrates:34.1g
11.37%
Net Carbohydrates:31.25g
11.36%
Sugar:4.64g
5.15%
Cholesterol:99.71mg
33.24%
Sodium:547.56mg
23.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.72g
79.45%
Selenium:68.87µg
98.39%
Vitamin B3:18.4mg
91.99%
Vitamin B6:1.22mg
61.04%
Phosphorus:460.7mg
46.07%
Manganese:0.7mg
35.12%
Vitamin B1:0.39mg
26.24%
Vitamin B5:2.57mg
25.69%
Vitamin B2:0.4mg
23.46%
Magnesium:92.41mg
23.1%
Potassium:789.47mg
22.56%
Folate:86.68µg
21.67%
Iron:3.47mg
19.29%
Vitamin K:20.19µg
19.23%
Copper:0.37mg
18.51%
Zinc:2.14mg
14.26%
Fiber:2.84g
11.37%
Calcium:111.68mg
11.17%
Vitamin B12:0.39µg
6.53%
Vitamin A:231.17IU
4.62%
Vitamin E:0.67mg
4.49%
Vitamin C:2.91mg
3.53%
Source:My Recipes