Catfish Dinner

Health score
46%
Catfish Dinner
60 min.
4
1312kcal

Suggestions

Ingredients

  • 0.5 cup bell pepper minced
  • 0.3 pound butter 1 stick
  • cups buttermilk 
  • fillet catfish filets 
  • ribs celery minced
  • cups grits cooked for serving
  • cups cornmeal 
  • pound louisiana crawfish tails 
  •  eggs beaten for egg wash
  • 0.3 cup flour all-purpose
  • cups flour all-purpose
  • tablespoons garlic minced
  • servings green onions chopped for garnish
  • servings salt and ground pepper 
  • cups heavy cream 
  • 0.5 cup onion red minced
  • teaspoons seafood seasoning such as old bay
  • servings vegetable oil for frying

Equipment

  • paper towels
  • sauce pan
  • whisk

Directions

  1. For the catfish: To marinate the catfish, place the fillets and buttermilk in a flat bottomed container. Allow to marinate in the fridge for a minimum 30 minutes, maximum 1 day.
  2. Preheat a fryer to 350 degrees F with vegetable oil. Before frying, remove the catfish from the marinade and allow any excess buttermilk to drip off. Season the cornmeal with salt and pepper. Coat a fillet with flour, then egg wash, then seasoned cornmeal and repeat the process with the remaining fillets before frying. Fry until the catfish reaches 145 degrees F, 4 to 5 minutes.
  3. Remove from the fryer and allow to drain any excess oil on a plate with paper towels.
  4. For the sauce: In a medium saucepan over medium heat, add the butter and melt. Next, add the onions, peppers and celery and sweat until translucent. Then stir in the flour, seafood seasoning and garlic to thicken the butter. This will take 1 to 2 minutes.
  5. Next, add the cream and reduce the heat to medium-low. Cook until the cream sets. Finally, add the crawfish and whisk to blend, cooking for final 2 minutes.
  6. To serve, place 1/2 cup grits or polenta on the plate, then a quarter of the prepared crawfish sauce and top with a crisp cooked fish. Finish with green onions or chives.

Nutrition Facts

Calories1312kcal
Protein15.47%
Fat56.87%
Carbs27.66%

Properties

Glycemic Index
121.13
Glycemic Load
41.89
Inflammation Score
-10
Nutrition Score
45.95304339865%

Flavonoids

Apigenin
0.57mg
Luteolin
0.33mg
Isorhamnetin
1mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:1312.14kcal
65.61%
Fat:83.2g
128%
Saturated Fat:47.21g
295.06%
Carbohydrates:91.04g
30.35%
Net Carbohydrates:83.97g
30.53%
Sugar:12.37g
13.75%
Cholesterol:407.7mg
135.9%
Sodium:482.22mg
20.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.93g
101.85%
Vitamin D:25.15µg
167.69%
Selenium:60.9µg
86.99%
Vitamin B12:5.2µg
86.65%
Phosphorus:783.69mg
78.37%
Vitamin A:3626.75IU
72.54%
Vitamin B1:1.04mg
69.46%
Vitamin B2:1.02mg
59.86%
Folate:183.04µg
45.76%
Manganese:0.88mg
43.76%
Vitamin B3:8.25mg
41.26%
Vitamin B6:0.79mg
39.62%
Potassium:1310.88mg
37.45%
Vitamin K:39.12µg
37.26%
Vitamin C:30.41mg
36.86%
Magnesium:135.35mg
33.84%
Vitamin B5:3.12mg
31.18%
Calcium:311.73mg
31.17%
Iron:5.58mg
31%
Fiber:7.07g
28.27%
Zinc:4mg
26.69%
Copper:0.39mg
19.64%
Vitamin E:2.89mg
19.29%