Catfish Lafitte

Health score
31%
Catfish Lafitte
45 min.
4
1111kcal

Suggestions

Catfish Lafitte stands as a magnificent testament to the rich culinary heritage of Louisiana, offering a dining experience that perfectly balances the delicate, flaky texture of catfish with the robust, creamy depth of a classic seafood sauce. This dish is not merely a meal; it is a celebration of tradition, bringing the bold flavors of the bayou right to your kitchen table with an impressive yet approachable preparation time of just 45 minutes. What truly sets this recipe apart is its masterful use of ingredients that transform simple components into something extraordinary. The catfish fillets are first transformed into a golden, crispy masterpiece through a traditional breading technique, ensuring every bite offers a satisfying crunch that gives way to tender, moist flesh. However, the real star of the show is the luscious sauce simmered in a heavy-duty skillet, where fresh shrimp, minced garlic, and a splash of vermouth meld together to create a velvety, aromatic base. The addition of thin strips of cooked ham adds a delightful salty contrast and a unique textural element that elevates the dish from ordinary to unforgettable. With a caloric profile that is substantial yet balanced, this main course is ideal for a hearty dinner or a special lunch where you want to impress guests without spending all day in the kitchen. The interplay of spices, including a hint of ground red pepper and fresh green onions, ensures a complex flavor profile that warms the soul. Whether you are hosting a family gathering or simply craving a taste of authentic Southern comfort food, Catfish Lafitte delivers a symphony of flavors that will leave everyone asking for seconds. It is a dish that honors the past while delighting the palate, making it an essential addition to any seafood lover's repertoire.

Ingredients

  • tablespoon butter 
  • 1.5 pounds catfish fillets 
  • slices ham cooked very thin cut into strips
  • large eggs 
  • cups flour all-purpose
  • teaspoons garlic minced
  • 0.3 cup green onions divided chopped
  • 1.5 teaspoons ground pepper red divided
  • teaspoons juice of lemon 
  • servings garnish: lemon wedges 
  • cup milk 
  • 1.3 teaspoons salt divided
  • 12 large shrimp fresh unpeeled
  • servings vegetable oil 
  • 0.3 cup vermouth 
  • cups whipping cream 

Equipment

  • frying pan
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Whisk together eggs and milk.
  2. Combine flour, 1 teaspoon salt, and 1/2 teaspoon ground red pepper in a shallow dish. Dredge fillets in flour mixture; dip in milk mixture, and dredge again in flour mixture.
  3. Pour oil to a depth of 3 inches into a Dutch oven; heat to 36
  4. Fry fillets 6 minutes or until golden; drain on paper towels. Keep warm.
  5. Peel shrimp, and remove veins,if desired.
  6. Melt butter in a large heavy skillet over medium heat; add shrimp and minced garlic, and cook, stirring often, until shrimp turn pink.
  7. Remove shrimp, reserving drippings in skillet.
  8. Stir vermouth into reserved pan drippings; bring mixture to a boil, and cook 1 minute.
  9. Add whipping cream, 2 tablespoons green onions, lemon juice, remaining 1/4 teaspoon salt, and remaining 1 to 2 teaspoons ground red pepper; cook, stirring often, 12 to 15 minutes or until mixture is thickened.
  10. Place catfish on a serving plate; drizzle with sauce. Top with shrimp and ham; sprinkle with remaining 2 tablespoons green onions, and garnish, if desired.

Nutrition Facts

Calories1111kcal
Protein19.54%
Fat59.98%
Carbs20.48%

Properties

Glycemic Index
58.13
Glycemic Load
35.91
Inflammation Score
-9
Nutrition Score
38.392173787822%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
0.64mg
Naringenin
0.04mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:1110.96kcal
55.55%
Fat:73.35g
112.84%
Saturated Fat:34.65g
216.54%
Carbohydrates:56.34g
18.78%
Net Carbohydrates:54.22g
19.72%
Sugar:7g
7.77%
Cholesterol:394.77mg
131.59%
Sodium:1211.41mg
52.67%
Alcohol:1.42g
100%
Alcohol %:0.34%
100%
Protein:53.77g
107.54%
Vitamin D:24.48µg
163.23%
Selenium:60.12µg
85.88%
Vitamin B12:4.67µg
77.89%
Phosphorus:720.24mg
72.02%
Vitamin B1:1.05mg
70.15%
Vitamin B2:0.92mg
53.83%
Vitamin A:2568.26IU
51.37%
Vitamin K:43.56µg
41.49%
Vitamin B3:8.14mg
40.71%
Folate:154.01µg
38.5%
Potassium:1098.08mg
31.37%
Manganese:0.54mg
27.24%
Vitamin B5:2.61mg
26.07%
Iron:4.5mg
24.99%
Vitamin B6:0.47mg
23.45%
Calcium:231.66mg
23.17%
Magnesium:89.13mg
22.28%
Zinc:3.12mg
20.78%
Vitamin E:3.02mg
20.13%
Copper:0.33mg
16.4%
Fiber:2.12g
8.48%
Vitamin C:5.63mg
6.82%
Source:My Recipes