Catfish Parmesan

Health score
39%
Catfish Parmesan
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LunchMain CourseMain DishDinner
45 min.
6
447kcal

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Ingredients

  • 0.5 cup butter melted
  • 48 ounce catfish fillets 
  • 1 cup breadcrumbs dry fine
  • 6 servings garnishes: lemon wedges fresh
  • 0.5 teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Stir together first 5 ingredients and, if desired, parsley and oregano. Dip catfish in butter; dredge in breadcrumb mixture, and place on a parchment paper-lined baking sheet.
  2. Bake at 375 for 25 minutes or until fish flakes with a fork.
  3. Garnish, if desired.

Nutrition Facts

Calories447kcal
Protein37.69%
Fat49.47%
Carbs12.84%

Properties

Glycemic Index
12.08
Glycemic Load
0.04
Inflammation Score
-7
Nutrition Score
23.725652368172%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:447.13kcal
22.36%
Fat:24.16g
37.17%
Saturated Fat:5.88g
36.75%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:13.17g
4.79%
Sugar:1.16g
1.29%
Cholesterol:136.38mg
45.46%
Sodium:892.64mg
38.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.42g
82.84%
Vitamin D:28.38µg
189.18%
Vitamin B12:5.21µg
86.91%
Phosphorus:544.22mg
54.42%
Selenium:35.08µg
50.11%
Vitamin B1:0.65mg
43.66%
Vitamin B3:5.55mg
27.74%
Potassium:872.85mg
24.94%
Vitamin B5:1.88mg
18.77%
Vitamin A:921.32IU
18.43%
Magnesium:63.09mg
15.77%
Vitamin B2:0.26mg
15.56%
Vitamin B6:0.3mg
14.8%
Manganese:0.25mg
12.6%
Calcium:121.1mg
12.11%
Zinc:1.67mg
11.13%
Folate:42.68µg
10.67%
Iron:1.64mg
9.09%
Copper:0.13mg
6.47%
Vitamin E:0.68mg
4.54%
Fiber:0.94g
3.75%
Vitamin C:2.16mg
2.61%
Vitamin K:1.69µg
1.61%
LunchMain CourseMain DishDinnerCheeseFishPescatarian
Source:My Recipes

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