Cauliflower and Bacon Gratin

Health score
8%
Cauliflower and Bacon Gratin
54 min.
6
618kcal

Suggestions

Ingredients

  • ounces bacon crispy cooked cut into 1/2-inch pieces
  • 0.3 cup capers rinsed drained
  • pound cauliflower trimmed cut into florets
  • teaspoon flour all-purpose
  • cup gruyere cheese divided grated
  • 0.8 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil for drizzling
  • slices day-old sourdough bread 
  • servings butter unsalted for dish, plus 1/2 stick 4 tablespoons cut into 1/2-inch pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Butter an 8 by 8-inch casserole dish. Set aside.
  3. In the bowl of a food processor, blend the bread until it forms into crumbs.
  4. In a large non-stick skillet, heat the butter over medium heat.
  5. Add the bread crumbs and cook, stirring constantly until all the butter has been absorbed and the bread crumbs are toasted, about 1 to 2 minutes.
  6. In a medium bowl, whisk together the cream and flour.
  7. Add the capers, bacon and 1/2 cup of the Gruyere. Season with salt and pepper, to taste.
  8. Bring a medium saucepan of water to a boil over high heat.
  9. Add the cauliflower and cook for 2 minutes.
  10. Drain the cauliflower and toss with the cream mixture.
  11. Pour the cauliflower mixture into the prepared baking dish.
  12. Sprinkle with the bread crumbs and remaining 1/2 cup of cheese.
  13. Drizzle with olive oil and bake for 35 to 40 minutes until the cheese has melted and the top is golden brown.

Nutrition Facts

Calories618kcal
Protein11.06%
Fat74.61%
Carbs14.33%

Properties

Glycemic Index
36.58
Glycemic Load
13.72
Inflammation Score
-7
Nutrition Score
17.11217384753%

Flavonoids

Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
9.85mg
Quercetin
12.99mg

Nutrients percent of daily need

Calories:618.32kcal
30.92%
Fat:51.96g
79.94%
Saturated Fat:20.81g
130.08%
Carbohydrates:22.45g
7.48%
Net Carbohydrates:19.97g
7.26%
Sugar:3.9g
4.34%
Cholesterol:93.52mg
31.17%
Sodium:833.43mg
36.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.34g
34.68%
Vitamin C:36.93mg
44.76%
Selenium:21.54µg
30.77%
Calcium:281.75mg
28.17%
Phosphorus:274.1mg
27.41%
Vitamin B1:0.39mg
26.18%
Vitamin K:24.22µg
23.07%
Folate:88.3µg
22.07%
Vitamin B2:0.34mg
20.21%
Vitamin E:2.82mg
18.82%
Vitamin B3:3.56mg
17.79%
Vitamin A:795.43IU
15.91%
Manganese:0.31mg
15.7%
Vitamin B6:0.3mg
15.22%
Zinc:1.94mg
12.96%
Iron:2.02mg
11.21%
Potassium:390.35mg
11.15%
Vitamin B5:1.03mg
10.31%
Vitamin B12:0.6µg
9.95%
Fiber:2.48g
9.93%
Magnesium:38.87mg
9.72%
Copper:0.13mg
6.71%
Vitamin D:0.83µg
5.56%