Cauliflower and Brussels Sprout Gratin with Pine Nut-Breadcrumb Topping

Health score
32%
Cauliflower and Brussels Sprout Gratin with Pine Nut-Breadcrumb Topping
45 min.
12
450kcal

Suggestions


If you're looking for a standout side dish that will impress your guests and delight your taste buds, look no further than this Cauliflower and Brussels Sprout Gratin with Pine Nut-Breadcrumb Topping. Celebrated for its creamy, rich texture and a satisfying crunch from the breadcrumb topping, this dish is perfect for holiday gatherings, family dinners, or any occasion that calls for a comforting, home-cooked meal.

The combination of tender Brussels sprouts and cauliflower, perfectly blanched to maintain their crispness, creates a vibrant and nutritious base. Infused with aromatic sage and shallots, the heavy whipping cream transforms into a luscious sauce that envelops the vegetables, adding a depth of flavor that's simply irresistible. And let’s not forget about the delightful pine nuts and Italian parsley that elevate the creaminess with a burst of earthy nuttiness and fresh brightness.

This gratin not only brings an elegant touch to your table but also packs a wholesome punch. Whether served alongside a succulent roast or enjoyed as a standalone vegetarian masterpiece, it's sure to be a crowd-pleaser. Whip up this dish in just 45 minutes, and let its warmth and richness take center stage at your next meal. Treat yourself and those you love to this mouthwatering side; your taste buds will thank you!

Ingredients

  • 1.5 pounds brussels sprouts trimmed quartered
  • 1.5 pound cauliflower trimmed cut into small florets
  • 0.5 cup breadcrumbs plain dry
  • tablespoon sage fresh chopped
  • 2.8 cups heavy whipping cream 
  • 5.5 tablespoons olive oil 
  • cups parmesan cheese divided grated
  • tablespoons parsley fresh italian chopped
  • 0.5 cup pinenuts lightly toasted
  • 0.5 cup shallots chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • aluminum foil

Directions

  1. Fill large bowl with ice and cold water.Cook brussels sprouts in large pot ofgenerously salted boiling water 2 minutes.
  2. Add cauliflower to same pot; cook untilvegetables are crisp-tender, about 3 minuteslonger.
  3. Drain.
  4. Transfer vegetables to bowl ofice water to cool.
  5. Drain well.
  6. Combine cream, shallots, and sage inlarge saucepan. Bring to boil. Reduce heat;simmer until mixture is reduced to 21/2 cups,about 10 minutes. Season with salt.
  7. Removefrom heat. Cool slightly.
  8. Heat oil in large nonstick skillet overmedium heat.
  9. Add breadcrumbs; stir untilbeginning to brown, about 2 minutes.
  10. Transfer to bowl; cool. Stir in pine nuts andparsley. Season with salt and pepper.
  11. Butter 13x9x2-inch glass bakingdish; arrange half of vegetables in dish.
  12. Sprinkle with salt and pepper, then 1 1/2 cups
  13. Parmesan. Arrange remaining vegetablesevenly over, then sprinkle with remaining1 1/2 cups Parmesan.
  14. Pour cream mixtureevenly over. DO AHEAD: Breadcrumbtopping and gratin can be made 1 dayahead. Cover separately and chill. Bring toroom temperature before continuing.
  15. Preheat oven to 375°F. Cover gratinwith foil.
  16. Bake covered 40 minutes. Uncover;sprinkle breadcrumb topping over and bakeuncovered 15 minutes longer.

Nutrition Facts

Calories450kcal
Protein11.69%
Fat72.59%
Carbs15.72%

Properties

Glycemic Index
10.5
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
26.903913124748%

Flavonoids

Naringenin
1.87mg
Apigenin
1.46mg
Luteolin
0.25mg
Kaempferol
0.7mg
Myricetin
0.1mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:449.67kcal
22.48%
Fat:37.56g
57.79%
Saturated Fat:17.76g
111%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:14.23g
5.17%
Sugar:5.2g
5.78%
Cholesterol:83.38mg
27.79%
Sodium:518.17mg
22.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.61g
27.23%
Vitamin K:129.52µg
123.35%
Vitamin C:77.57mg
94.03%
Copper:1.69mg
84.44%
Manganese:0.92mg
45.84%
Calcium:310.33mg
31.03%
Vitamin A:1503.71IU
30.07%
Phosphorus:300.46mg
30.05%
Folate:81.68µg
20.42%
Selenium:12.93µg
18.47%
Vitamin B2:0.31mg
18.12%
Vitamin E:2.63mg
17.57%
Fiber:4.07g
16.29%
Potassium:569.12mg
16.26%
Vitamin B6:0.31mg
15.66%
Zinc:2.09mg
13.92%
Magnesium:53.42mg
13.36%
Vitamin B1:0.2mg
13.12%
Iron:1.98mg
10.99%
Vitamin B5:0.85mg
8.47%
Vitamin B12:0.44µg
7.34%
Vitamin B3:1.34mg
6.69%
Vitamin D:1µg
6.65%
Source:Epicurious