Cauliflower and Sorrel Soup

Gluten Free
Health score
13%
Cauliflower and Sorrel Soup
45 min.
6
292kcal

Suggestions

Ingredients

  • tablespoon butter 
  • large head cauliflower chopped
  • tablespoons caviar 
  • cups chicken stock see light
  • 0.5 cup cup heavy whipping cream 
  • tablespoon olive oil 
  • 0.5  onion chopped
  • medium potatoes peeled chopped
  • servings pepper black freshly ground
  • large sorrel leaves shredded trimmed
  • cups milk whole

Equipment

  • food processor
  • frying pan
  • sauce pan
  • ladle
  • sieve
  • blender
  • immersion blender

Directions

  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil.
  2. Heat gently and, when the contents start to sizzle, cover with a lid and sweat everything over a low heat for about 10 minutes. The vegetables should not be at all colored.
  3. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. (This way, there will be no scum forming in the milk.) Season to taste, then simmer, uncovered, for 10-15 minutes when the vegetables should be soft.
  4. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender. Pass the puree through a sieve into a clean pan, rubbing with the back of a ladle.
  5. Stir in the rest of the cream. Taste for seasoning and bring the soup to a boil. Ladle into soup plates, top with sorrel shreds, and add a spoonful of caviar to each.
  6. Serve.

Nutrition Facts

Calories292kcal
Protein16.09%
Fat51.64%
Carbs32.27%

Properties

Glycemic Index
43.79
Glycemic Load
7.52
Inflammation Score
-7
Nutrition Score
19.574347703353%

Flavonoids

Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
0.46mg
Kaempferol
0.85mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:291.76kcal
14.59%
Fat:17.31g
26.62%
Saturated Fat:8.52g
53.27%
Carbohydrates:24.33g
8.11%
Net Carbohydrates:20.56g
7.48%
Sugar:10.36g
11.51%
Cholesterol:73.35mg
24.45%
Sodium:404.67mg
17.59%
Alcohol:0g
100%
Protein:12.13g
24.26%
Vitamin C:76.07mg
92.21%
Vitamin B6:0.54mg
27.25%
Potassium:901.85mg
25.77%
Vitamin B12:1.54µg
25.69%
Folate:100.27µg
25.07%
Vitamin B2:0.42mg
24.55%
Vitamin K:25.37µg
24.17%
Phosphorus:241.05mg
24.1%
Vitamin B3:3.73mg
18.65%
Calcium:170.79mg
17.08%
Magnesium:64.88mg
16.22%
Vitamin B5:1.59mg
15.95%
Manganese:0.3mg
15.1%
Fiber:3.77g
15.08%
Vitamin B1:0.22mg
14.57%
Selenium:10.17µg
14.53%
Vitamin A:560.13IU
11.2%
Iron:1.92mg
10.68%
Copper:0.19mg
9.66%
Vitamin D:1.37µg
9.11%
Zinc:1.16mg
7.7%
Vitamin E:0.88mg
5.87%