Cauliflower Gratin

Gluten Free
Health score
13%
Cauliflower Gratin
60 min.
6
155kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with flavor? Look no further than this mouthwatering Cauliflower Gratin! This delectable dish, which serves 6, comes together in just 60 minutes and is loaded with only 155 calories per serving. Whether you're hosting a dinner party or simply looking to add some variety to your weeknight meals, this Cauliflower Gratin is sure to impress.

The star of this recipe is the cauliflower, which is combined with a rich and creamy mixture of Campbell's® Condensed Cream of Mushroom Soup, milk, minced garlic, and a generous amount of finely grated Swiss cheese. For an extra touch of savory goodness, cooked crumbled bacon or bacon bits are sprinkled on top, adding a delightful crunch and a boost of flavor.

This Cauliflower Gratin is incredibly versatile and can be served as a side dish to complement a wide range of main courses, from roasted meats to grilled vegetables. Its golden, bubbly exterior and tender, cheesy interior make it a crowd-pleaser that's sure to satisfy even the heartiest of appetites.

So why wait? Dive into this heavenly Cauliflower Gratin and experience a side dish that's as comforting as it is delicious!

Ingredients

  • 0.3 cup oz. bacon into pieces crumbled cooked
  • 20 ounce cauliflower florets frozen thawed
  • 10.8 ounce cream of mushroom soup fat free 98% canned (Regular or )
  • clove garlic minced
  • 0.5 cup milk 
  • cup swiss cheese finely grated

Equipment

  • oven

Directions

  1. Spray a 2-quart casserole with cooking spray. Stir the soup, milk, garlic, cauliflower and half of the cheese in the casserole.
  2. Sprinkle with the bacon and remaining cheese.
  3. Bake at 350 degrees F for 50 minutes or until the cauliflower is tender and mixture is hot and bubbly.

Nutrition Facts

Calories155kcal
Protein29.27%
Fat48.99%
Carbs21.74%

Properties

Glycemic Index
21.17
Glycemic Load
1.38
Inflammation Score
-4
Nutrition Score
11.100000101587%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:155.1kcal
7.76%
Fat:8.72g
13.42%
Saturated Fat:5.06g
31.63%
Carbohydrates:8.71g
2.9%
Net Carbohydrates:6.71g
2.44%
Sugar:2.79g
3.1%
Cholesterol:28.45mg
9.48%
Sodium:570.83mg
24.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.73g
23.46%
Vitamin C:45.7mg
55.4%
Calcium:208.94mg
20.89%
Phosphorus:180.93mg
18.09%
Manganese:0.31mg
15.45%
Folate:59.05µg
14.76%
Vitamin K:14.97µg
14.26%
Vitamin B12:0.73µg
12.24%
Vitamin B6:0.23mg
11.27%
Zinc:1.69mg
11.26%
Potassium:391.83mg
11.2%
Vitamin B2:0.17mg
10.02%
Selenium:6.44µg
9.2%
Vitamin B5:0.88mg
8.83%
Fiber:2g
8.01%
Copper:0.15mg
7.43%
Magnesium:26.24mg
6.56%
Vitamin B3:0.97mg
4.86%
Vitamin B1:0.07mg
4.78%
Iron:0.78mg
4.36%
Vitamin A:182.38IU
3.65%
Vitamin D:0.22µg
1.49%
Vitamin E:0.19mg
1.29%
Source:Allrecipes