Cauliflower in a Coat (Dressed)

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Cauliflower in a Coat (Dressed)
20 min.
6
39kcal

Suggestions

This simple cauliflower dish is a delicious and healthy side that's perfect for any occasion. With a unique blend of flavors, this recipe is sure to impress. The combination of dijon mustard, chives, tarragon, and honey creates a mouthwatering dressing that takes this vegetable to the next level. It's a quick and easy recipe that's perfect for busy weeknights or as a last-minute addition to your dinner party menu.

Cauliflower is an incredibly versatile vegetable, and this recipe showcases it beautifully. The florets are coated in a delicious blend of spices and herbs, creating a dish that's both flavorful and nutritious. The best part? It's ready in just 20 minutes! So, whether you're looking for a new way to enjoy cauliflower or need a quick and healthy side dish, this recipe is a must-try.

Not only is this recipe packed with flavor, but it's also good for you too. Cauliflower is a great source of vitamins and minerals, and this dish is low in calories and fat. It's a gluten-free and dairy-free option that can be enjoyed by everyone. So, why not give it a try today? Impress your family and friends with this delicious and healthy cauliflower dish.

Ingredients

  • head cauliflower cut into florets
  • 0.5 teaspoon dijon mustard 
  • 0.5 teaspoon chives fresh minced
  • 0.5 tsp tarragon dried fresh
  • 1.5 teaspoons honey 
  • 1.5 teaspoons olive oil 
  • servings salt and pepper 

Equipment

    Nutrition Facts

    Calories39kcal
    Protein17.08%
    Fat26.2%
    Carbs56.72%

    Properties

    Glycemic Index
    38.55
    Glycemic Load
    1.7
    Inflammation Score
    -3
    Nutrition Score
    6.6708695652174%

    Flavonoids

    Apigenin
    0.03mg
    Luteolin
    0.09mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.35mg
    Quercetin
    0.52mg

    Nutrients percent of daily need

    Calories:38.79kcal
    1.94%
    Fat:1.29g
    1.99%
    Saturated Fat:0.27g
    1.66%
    Carbohydrates:6.3g
    2.1%
    Net Carbohydrates:4.35g
    1.58%
    Sugar:3.27g
    3.64%
    Cholesterol:0mg
    0%
    Sodium:227.3mg
    9.88%
    Protein:1.9g
    3.79%
    Vitamin C:46.32mg
    56.14%
    Vitamin K:15.64µg
    14.9%
    Folate:55.14µg
    13.79%
    Vitamin B6:0.18mg
    9.02%
    Potassium:292.4mg
    8.35%
    Manganese:0.16mg
    8.16%
    Fiber:1.95g
    7.8%
    Vitamin B5:0.64mg
    6.42%
    Phosphorus:43.15mg
    4.32%
    Magnesium:15.11mg
    3.78%
    Vitamin B2:0.06mg
    3.55%
    Vitamin B1:0.05mg
    3.27%
    Iron:0.47mg
    2.6%
    Vitamin B3:0.5mg
    2.51%
    Calcium:23.18mg
    2.32%
    Copper:0.04mg
    1.97%
    Zinc:0.27mg
    1.81%
    Vitamin E:0.22mg
    1.48%
    Selenium:0.74µg
    1.05%
    Source:Food.com