Cauliflower Maque Choux

Gluten Free
Health score
11%
Cauliflower Maque Choux
45 min.
6
288kcal

Suggestions


Discover a delightful twist on a classic Southern dish with this Cauliflower Maque Choux, a gluten-free side that is sure to impress at your next gathering. This vibrant recipe showcases the versatility of cauliflower, transforming it into a hearty and flavorful dish that pairs beautifully with any main course.

With a perfect balance of textures and flavors, this dish features roasted cauliflower florets that are golden brown and tender, combined with the creamy richness of heavy cream and the subtle sweetness of fresh corn. The addition of colorful bell peppers and aromatic garlic brings a burst of freshness, while a hint of heat from red pepper flakes adds an exciting kick.

Not only is this Cauliflower Maque Choux a feast for the eyes, but it also boasts a satisfying caloric profile, making it a guilt-free indulgence. At just 288 calories per serving, it’s a great way to enjoy a delicious side without compromising on taste or health. Whether you’re serving it at a family dinner or a festive celebration, this dish is sure to be a crowd-pleaser.

So, roll up your sleeves and get ready to impress your guests with this unique and flavorful side dish that celebrates the humble cauliflower in a truly delicious way!

Ingredients

  • 0.1 teaspoon pepper black
  • pounds cauliflower cut into 1-inch-wide florets
  • tablespoons apple cider vinegar 
  • 0.5 cup corn fresh frozen thawed (from 1 small ear)
  • 0.3 cup parsley fresh chopped
  • tablespoons garlic minced
  • 0.5 cup bell pepper diced green ()
  • cup cup heavy whipping cream 
  • can hominy white rinsed drained (15-oonce)
  • 0.5 teaspoon kosher salt 
  • cup chicken stock low-sodium
  • 0.5 cup olive oil 
  • 0.5 cup onion diced ()
  • 0.5 cup bell pepper diced red ()
  • 0.1 teaspoon pepper dried red hot
  • servings spring onion thinly sliced
  • tablespoons serrano ham finely chopped
  •  bay leaves 
  • tablespoons butter unsalted

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • sieve
  • baking pan
  • slotted spoon
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 450F.
  2. Toss cauliflower with oil, kosher salt, and pepper in a bowl.
  3. Spread in 1 layer in a shallow (1-inch-deep) baking pan and roast, turning over with tongs halfway through roasting, until golden brown and tender, 20 to 25 minutes total.
  4. Transfer cauliflower with a slotted spoon to paper towels to drain, then carefully pour oil from baking pan through a fine-mesh sieve into a small bowl.
  5. While cauliflower roasts, bring hominy and cream just to a simmer in a 1- to 1 1/2-quart heavy saucepan over moderate heat, then remove from heat and let stand, uncovered, stirring occasionally, 20 minutes.
  6. Meanwhile, heat butter and 2 tablespoons strained oil in a 3-quart heavy saucepan over moderate heat until foam subsides, then cook ham (if using), stirring, 2 minutes.
  7. Add onion and bell peppers and cook, stirring, until softened, 4 to 5 minutes. Stir in garlic, red pepper flakes, and bay leaf and cook, stirring, 1 minute.
  8. Add vinegar and stock and simmer briskly, uncovered, until liquid is reduced by about half, 12 to 15 minutes.
  9. Stir in hominy mixture and corn and simmer, uncovered, 2 minutes.
  10. Add cauliflower and salt to taste and simmer, stirring once or twice, until heated through, about 2 minutes. Stir in parsley.

Nutrition Facts

Calories288kcal
Protein10.01%
Fat68.29%
Carbs21.7%

Properties

Glycemic Index
44.5
Glycemic Load
2.29
Inflammation Score
-9
Nutrition Score
18.529565277307%

Flavonoids

Apigenin
5.45mg
Luteolin
0.85mg
Isorhamnetin
0.67mg
Kaempferol
0.77mg
Myricetin
0.42mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:287.55kcal
14.38%
Fat:23.13g
35.58%
Saturated Fat:12.42g
77.62%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:12.09g
4.4%
Sugar:5.7g
6.33%
Cholesterol:57.5mg
19.17%
Sodium:365.47mg
15.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.26%
Vitamin C:106.26mg
128.8%
Vitamin K:82.36µg
78.44%
Vitamin A:1419.52IU
28.39%
Folate:110.67µg
27.67%
Vitamin B6:0.44mg
22.05%
Potassium:678.83mg
19.4%
Manganese:0.38mg
19.08%
Fiber:4.44g
17.74%
Phosphorus:132.41mg
13.24%
Vitamin B2:0.22mg
12.89%
Vitamin B5:1.25mg
12.55%
Vitamin E:1.43mg
9.52%
Magnesium:37.96mg
9.49%
Vitamin B3:1.85mg
9.25%
Vitamin B1:0.13mg
8.59%
Calcium:81.44mg
8.14%
Iron:1.37mg
7.64%
Copper:0.13mg
6.25%
Zinc:0.8mg
5.34%
Vitamin D:0.7µg
4.7%
Selenium:2.77µg
3.96%
Vitamin B12:0.11µg
1.85%
Source:Epicurious