Cauliflower Mash with Roasted Garlic

Vegetarian
Gluten Free
Health score
5%
Cauliflower Mash with Roasted Garlic
15 min.
6
104kcal

Suggestions


Are you looking for a delicious and healthy alternative to traditional mashed potatoes? Look no further than this delightful Cauliflower Mash with Roasted Garlic! Perfectly creamy and packed with flavor, this vegetarian and gluten-free side dish is sure to impress your family and friends at your next gathering.

This recipe is part of my Thirty for Thanksgiving project, where I explore innovative ways to elevate classic dishes. Inspired by the vibrant “Mashed Vegetables 10 ways” feature in Food Network Magazine, I decided to give mashed cauliflower a try. The result? A rich and satisfying mash that rivals any potato dish!

The secret to this recipe lies in the addition of roasted garlic, which infuses the cauliflower with a deep, savory flavor. Roasting garlic is a simple process that transforms its sharpness into a sweet, caramelized delight. Combined with creamy butter and milk, this cauliflower mash becomes a comforting side that pairs beautifully with any main course.

Ready in just 15 minutes, this dish is not only quick to prepare but also a healthier option, clocking in at only 104 calories per serving. Whether you're serving it for Thanksgiving or any weeknight dinner, this Cauliflower Mash with Roasted Garlic is sure to become a new favorite on your table!

Ingredients

  • tablespoons butter 
  • large head cauliflower cut into florets
  • head garlic 
  • 0.5 cup milk 2% (I used )
  • servings salt and pepper to taste

Equipment

  • food processor
  • baking sheet
  • oven
  • knife
  • pot
  • aluminum foil
  • steamer basket

Directions

  1. This recipe is number twenty-nine in my Thirty for Thanksgiving project where I’m cooking thirty recipes inspired by the November issue of Food Network Magazine. You can find the original and all my other recipes here: http://sallycooks.com/2013/11/23/cauliflower-mash-with-roasted-garlic/ This one comes from one of my favorite pages in the magazine titled “Mashed Vegetables 10 ways” The pages are filled with brightly colored mashed vegetables including beets, celery root and rutabagas. I’ve been meaning to try mashed cauliflower after seeing it make the rounds on Pinterest for some time so I gave it a whirl in my food processor (pun intended) and found it to be pretty delicious! It would be a great side dish in place of traditional mashed potatoes this Thanksgiving.I added roasted garlic to the recipe to give the cauliflower mash a richer flavor. It’s easy to roast garlic in a few steps.Simply preheat your oven to 400 degrees, peel off the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact. Using a knife, cut off the top of cloves, exposing the individual cloves of garlic.
  2. Place garlic on a baking sheet covered with aluminum foil.
  3. Drizzle a tablespoon or two of olive oil over the garlic, and wrap with aluminum foil.
  4. Bake at 400 degrees for 30-35 minutes, or until the cloves have softened. Allow the garlic to cool and using a small fork or your fingers to pull or squeeze the roasted garlic cloves out of their skins. You can eat it plain, with bread or crackers or use it in recipes like this one.beforeafter
  5. What to do:place the florets in a steamer basket in a pot filled with 1-2 inches of boiling watercover and steam until soft, 15-20 minutespuree cauliflower with butter, milk, salt, pepper, and roasted garlicserve warm garnished with butter, chives and sour cream if you like

Nutrition Facts

Calories104kcal
Protein13.1%
Fat53.54%
Carbs33.36%

Properties

Glycemic Index
25
Glycemic Load
2.13
Inflammation Score
-5
Nutrition Score
11.019130400989%

Flavonoids

Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.52mg
Myricetin
0.08mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:104.34kcal
5.22%
Fat:6.74g
10.37%
Saturated Fat:4.16g
26.01%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:6.56g
2.38%
Sugar:3.7g
4.11%
Cholesterol:17.49mg
5.83%
Sodium:289.32mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.42%
Vitamin C:68.94mg
83.56%
Vitamin K:22.33µg
21.27%
Folate:80.15µg
20.04%
Vitamin B6:0.33mg
16.4%
Manganese:0.3mg
14.82%
Potassium:469.53mg
13.42%
Fiber:2.9g
11.59%
Vitamin B5:1.05mg
10.45%
Phosphorus:90.96mg
9.1%
Vitamin B2:0.12mg
7.03%
Calcium:66.06mg
6.61%
Magnesium:24.75mg
6.19%
Vitamin B1:0.09mg
6.07%
Vitamin A:208.29IU
4.17%
Vitamin B3:0.77mg
3.83%
Iron:0.67mg
3.72%
Zinc:0.52mg
3.48%
Copper:0.07mg
3.45%
Selenium:1.96µg
2.8%
Vitamin B12:0.12µg
2.03%
Vitamin E:0.29mg
1.92%
Vitamin D:0.22µg
1.49%