Cauliflower & onion cream

Vegetarian
Gluten Free
Health score
12%
Cauliflower & onion cream
45 min.
6
184kcal

Suggestions


Are you ready to indulge in a comforting and delicious side dish that’s both vegetarian and gluten-free? Our Cauliflower & Onion Cream is the perfect addition to your dinner table, delivering creamy texture and rich flavor in every bite. This delightful dish harnesses the natural sweetness of cauliflower and onions, transforming them into a velvety cream that will leave your taste buds craving more.

With just a few simple ingredients, including fresh cauliflower, tender onions, and a splash of milk, you can create a dish that’s not only easy to prepare but also wholesome and satisfying. The recipe takes about 45 minutes to prepare and serves six people, making it an ideal choice for family gatherings or dinner parties. Plus, with only 184 calories per serving, you can enjoy this creamy dish without any guilt.

The process is straightforward and can even be prepared ahead of time—making your cooking experience hassle-free. A touch of ground white pepper adds a hint of warmth, while a luscious knob of butter melting on top elevates this dish to new heights of indulgence. Whether you’re serving it alongside roasted meats or simply enjoying it on its own, our Cauliflower & Onion Cream is sure to become a highlight on your menu. Dive into this beautifully simple recipe and impress your guests with your culinary skills!

Ingredients

  • large cauliflower cut into small florets
  • medium onions roughly chopped
  • liter milk 
  • servings ground pepper white
  • knob butter 

Equipment

  • frying pan
  • blender
  • slotted spoon

Directions

  1. Put the cauliflower and onions in a large pan, then pour in enough milk to almost cover. Bring to a simmer and cook for 15-20 mins, or until the cauliflower is completely tender.
  2. Using a slotted spoon, transfer the cauliflower and onion to a blender with a ladleful of milk, and blitz until smoothly pured.
  3. Add more milk if you like, mixing to soften to your preferred consistency. Season with salt and pepper. (Can be made to this stage a day ahead. Keep chilled and reheat before serving.)
  4. Serve with a knob of butter melting on top.

Nutrition Facts

Calories184kcal
Protein18.46%
Fat40.81%
Carbs40.73%

Properties

Glycemic Index
24.5
Glycemic Load
5.14
Inflammation Score
-7
Nutrition Score
16.543043432028%

Flavonoids

Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
1.84mg
Kaempferol
0.74mg
Myricetin
0.01mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:183.81kcal
9.19%
Fat:8.81g
13.55%
Saturated Fat:5.21g
32.54%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:15.84g
5.76%
Sugar:12.5g
13.89%
Cholesterol:28.15mg
9.38%
Sodium:131.39mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.93%
Vitamin C:70.61mg
85.59%
Calcium:256.8mg
25.68%
Phosphorus:250.2mg
25.02%
Folate:87.07µg
21.77%
Vitamin K:22.61µg
21.53%
Potassium:732.27mg
20.92%
Vitamin B6:0.41mg
20.43%
Vitamin B2:0.33mg
19.7%
Manganese:0.36mg
17.86%
Vitamin B5:1.62mg
16.24%
Fiber:3.95g
15.79%
Vitamin B12:0.93µg
15.57%
Vitamin D:1.89µg
12.61%
Vitamin B1:0.18mg
12.25%
Magnesium:47.16mg
11.79%
Zinc:1.17mg
7.81%
Vitamin A:366.66IU
7.33%
Selenium:4.39µg
6.27%
Iron:0.95mg
5.29%
Vitamin B3:0.94mg
4.69%
Copper:0.09mg
4.44%
Vitamin E:0.29mg
1.91%