Cauliflower-Parsnip Soup with Beet Crisps

Vegetarian
Gluten Free
Health score
9%
Cauliflower-Parsnip Soup with Beet Crisps
45 min.
2
399kcal

Suggestions

Ingredients

  • cup canola oil for frying
  • cups cauliflower florets coarsely chopped ()
  • teaspoon kosher salt 
  • medium leek white green rinsed halved lengthwise thinly sliced ( and pale parts only)
  • tablespoon olive oil extra virgin extra-virgin
  • medium beets red
  • tablespoon butter unsalted
  • 2.8 cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • blender
  • mandoline
  • slotted spoon
  • peeler

Directions

  1. Heat olive oil and butter in a medium saucepan over medium heat. Once butter foams, add leek and season well with salt and freshly ground white pepper. Cook, stirring occasionally, until leek is softened but not completely cooked, about 3 minutes.
  2. Add parsnips and stir to coat in oil. Cook until parsnips are softened but not completely tender, about 4 minutes. (Do not let the vegetables color.)
  3. Add cauliflower, stir, and cook for about 1 minute.
  4. Add salt and water. Bring to a simmer, reduce heat to medium low, and cook until vegetables are completely tender, about 8 to 9 minutes.
  5. Remove from heat and allow soup to cool slightly, about 10 minutes. Process in a blender until completely smooth. Return soup to the saucepan and place over medium-low heat. Taste and adjust seasoning as necessary.For the beet crisps:Trim top off beet and peel it, leaving a 1-inch-wide layer of skin near the top so that you don’t dye your hand while slicing. Using a mandoline or vegetable peeler, make very thin slices of beet—about 8 whole slices or 1/3 cup.Fill a small saucepan with 1/2 inch oil.
  6. Heat over medium heat to 375°F. Line a plate with paper towels and set aside.
  7. Add several beet slices and fry, shaking the pan a little, until beets crisp up, about 30 to 45 seconds.
  8. Remove beets from oil with a slotted spoon and place on the paper-towel-lined plate.
  9. Sprinkle with salt. Repeat with remaining beet slices.
  10. Serve soup topped with beet chips.Beverage pairing: A medium-bodied Austrian Grüner Veltliner would be a nice match with the earthy cauliflower and beet elements of this dish. Try the 2005 Hiedler Grüner Veltliner Löss.

Nutrition Facts

Calories399kcal
Protein3.88%
Fat77.38%
Carbs18.74%

Properties

Glycemic Index
64
Glycemic Load
6.39
Inflammation Score
-8
Nutrition Score
17.436521432322%

Flavonoids

Apigenin
0.04mg
Luteolin
0.41mg
Kaempferol
1.55mg
Myricetin
0.1mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:398.78kcal
19.94%
Fat:35.64g
54.82%
Saturated Fat:6.38g
39.88%
Carbohydrates:19.42g
6.47%
Net Carbohydrates:14.24g
5.18%
Sugar:9.4g
10.44%
Cholesterol:15.05mg
5.02%
Sodium:1285.12mg
55.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.03%
Vitamin C:57.71mg
69.95%
Vitamin K:57.26µg
54.53%
Folate:178.34µg
44.59%
Vitamin E:5.61mg
37.43%
Manganese:0.65mg
32.6%
Fiber:5.18g
20.72%
Vitamin A:944.79IU
18.9%
Potassium:657.34mg
18.78%
Vitamin B6:0.34mg
17.24%
Magnesium:50.43mg
12.61%
Iron:2.09mg
11.58%
Copper:0.21mg
10.51%
Phosphorus:95.25mg
9.53%
Vitamin B5:0.87mg
8.69%
Calcium:74.08mg
7.41%
Vitamin B1:0.1mg
6.89%
Vitamin B2:0.11mg
6.45%
Vitamin B3:0.97mg
4.86%
Zinc:0.66mg
4.42%
Selenium:1.71µg
2.45%
Source:Chow