Cauliflower Radish Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Cauliflower Radish Salad
15 min.
8
95kcal

Suggestions

Looking for a simple yet delicious vegetarian, gluten-free, and dairy-free side dish or snack that can be prepared in just 15 minutes? Look no further! This Cauliflower Radish Salad is the perfect antipasti or starter to impress your guests at any gathering. With a refreshing blend of flavors and textures, this dish is both light and satisfying.

The star of this recipe is the cauliflower, which is paired with crunchy water chestnuts and green onions for added depth. The tangy dressing, made from reduced-fat mayonnaise, lemon juice, and ranch salad dressing mix, perfectly complements the earthiness of the radishes. Let the salad marinate for at least two hours to allow the flavors to meld together, then add the thinly sliced radishes right before serving for a burst of color and crunch.

At only 95 calories per serving, this Cauliflower Radish Salad is not only delicious but also guilt-free. Whether you're hosting a casual get-together or a fancy dinner party, this versatile dish is sure to be a hit. So why wait? Give this recipe a try and enjoy a tasty, healthy, and easy-to-make dish today!

Ingredients

  • ounces water chestnuts halved drained sliced canned
  • cups cauliflower florets 
  • 0.5 cup spring onion sliced
  • tablespoons juice of lemon 
  • 0.7 cup mayonnaise reduced-fat
  • cup radishes thinly sliced
  • tablespoons ranch seasoning 

Equipment

  • bowl

Directions

  1. In a bowl, combine the cauliflower, onions and water chestnuts. In a small bowl, combine the mayonnaise, lemon juice and salad dressing mix.
  2. Pour over vegetables; toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in radishes.

Nutrition Facts

Calories95kcal
Protein6.76%
Fat40.12%
Carbs53.12%

Properties

Glycemic Index
12
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
6.5030435271885%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.39mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:94.61kcal
4.73%
Fat:4.34g
6.68%
Saturated Fat:0.72g
4.53%
Carbohydrates:12.94g
4.32%
Net Carbohydrates:10.43g
3.79%
Sugar:3.22g
3.58%
Cholesterol:2.99mg
1%
Sodium:460.72mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Vitamin C:29.44mg
35.68%
Vitamin K:30.99µg
29.51%
Fiber:2.51g
10.05%
Folate:40.17µg
10.04%
Vitamin B6:0.18mg
8.93%
Potassium:262.35mg
7.5%
Manganese:0.14mg
7.25%
Vitamin E:0.71mg
4.73%
Vitamin B5:0.44mg
4.41%
Iron:0.77mg
4.26%
Copper:0.08mg
4.02%
Phosphorus:38.82mg
3.88%
Magnesium:13.07mg
3.27%
Vitamin B2:0.05mg
3.06%
Zinc:0.38mg
2.55%
Vitamin B1:0.04mg
2.49%
Vitamin B3:0.49mg
2.44%
Calcium:22.17mg
2.22%
Selenium:1.23µg
1.75%
Vitamin A:76.62IU
1.53%
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