Cauliflower Risotto with Brie and Almonds

Vegetarian
Gluten Free
Health score
15%
Cauliflower Risotto with Brie and Almonds
45 min.
4
568kcal

Suggestions


If you're looking to impress your family and friends with a dish that's both comforting and elegant, look no further than this delectable Cauliflower Risotto with Brie and Almonds. This vegetarian and gluten-free recipe is a delightful twist on traditional risotto, showcasing the creamy texture of Arborio rice paired with the subtle earthiness of sautéed cauliflower.

Imagine stirring a pot of risotto, the gentle aroma of toasting almonds mingling with the rich creaminess of melted Brie, all while sipping a glass of dry white wine. This dish brings a touch of sophistication yet is surprisingly simple to prepare. With just 45 minutes of your time, you can create a satisfying meal that serves four, making it perfect for a family lunch, a cozy dinner party, or as a side dish to accompany your favorite main course.

The combination of toasted almonds adds a delightful crunch, while the fresh thyme brings a burst of flavor, elevating the dish beyond the ordinary. Each bite is an inviting harmony of textures and tastes, making this Cauliflower Risotto a standout dish for any occasion. So roll up your sleeves and dive into the world of culinary art with this simple yet luxurious risotto that everyone will love!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 1.5 cups arborio rice 
  • ounce round of président brie cut into small pieces
  • 0.5 head cauliflower cut into 1/2-inch florets ( 4 cups)
  • 0.3 cup wine dry white
  • tablespoons olive oil divided
  •  thyme sprigs 
  • tablespoon butter unsalted
  • cups vegetable broth reduced-sodium
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring broth, water, and thyme sprigs to a bare simmer in a medium saucepan.
  2. Meanwhile, heat butter and 1 tablespoon oil in a 4-quart heavy saucepan over medium-high heat until foam subsides, then sauté cauliflower with 1/4 teaspoon salt until crisp-tender and golden brown, about 6 minutes.
  3. Add thyme leaves and sauté 1 minute.
  4. Transfer to a bowl.
  5. Add remaining tablespoon oil to pan, then add rice and cook, stirring constantly, 1 minute.
  6. Add wine and simmer briskly, stirring, until wine has been absorbed, about 1 minute.
  7. Add 1/2 cup hot broth and briskly simmer, stirring, until broth has been absorbed. Continue simmering and adding hot broth, about 1/2 cup at a time, stirring constantly and waiting until each addition has been absorbed before adding the next, until rice is just tender and looks creamy, 18 to 22 minutes. (There will be leftover broth.)
  8. Stir in cauliflower, Brie, and salt and pepper to taste. Thin with some of remaining broth if desired.
  9. Serve topped with almonds.

Nutrition Facts

Calories568kcal
Protein11.76%
Fat38.99%
Carbs49.25%

Properties

Glycemic Index
52.75
Glycemic Load
47.86
Inflammation Score
-9
Nutrition Score
21.002173973166%

Flavonoids

Cyanidin
0.19mg
Malvidin
0.01mg
Catechin
0.25mg
Epigallocatechin
0.2mg
Epicatechin
0.16mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.11mg
Apigenin
0.05mg
Luteolin
0.41mg
Isorhamnetin
0.2mg
Kaempferol
0.29mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:568.35kcal
28.42%
Fat:24.08g
37.05%
Saturated Fat:9.42g
58.89%
Carbohydrates:68.46g
22.82%
Net Carbohydrates:62.85g
22.85%
Sugar:3.07g
3.41%
Cholesterol:42.96mg
14.32%
Sodium:254.27mg
11.06%
Alcohol:2.06g
100%
Alcohol %:0.43%
100%
Protein:16.34g
32.69%
Folate:241.27µg
60.32%
Manganese:1.11mg
55.64%
Vitamin C:35.84mg
43.45%
Vitamin B1:0.5mg
33.45%
Selenium:17.26µg
24.66%
Iron:4.16mg
23.12%
Fiber:5.61g
22.44%
Vitamin E:3.19mg
21.3%
Phosphorus:211.61mg
21.16%
Vitamin B2:0.36mg
21.09%
Vitamin B3:3.9mg
19.49%
Vitamin B6:0.37mg
18.35%
Vitamin B5:1.74mg
17.41%
Vitamin K:16.49µg
15.71%
Magnesium:60.57mg
15.14%
Copper:0.3mg
15.02%
Zinc:2.16mg
14.38%
Potassium:401.64mg
11.48%
Calcium:114.07mg
11.41%
Vitamin B12:0.59µg
9.84%
Vitamin A:332.96IU
6.66%
Vitamin D:0.23µg
1.53%
Source:Epicurious