Cauliflower Soufflé with Brown Butter

Health score
8%
Cauliflower Soufflé with Brown Butter
90 min.
4
536kcal

Suggestions


Indulge your senses with our delightful Cauliflower Soufflé with Brown Butter, a dish that elegantly bridges the gap between comfort food and fine dining. This savory soufflé showcases the delicate flavor of cauliflower, transformed into a light and airy texture that’s simply irresistible. Perfect for lunch or dinner, it is a wonderful main course that will impress both family and guests alike.

What sets this recipe apart is the rich layer of taste brought to life by the brown butter, which adds a nutty aroma and depth of flavor that harmonizes beautifully with the earthiness of the cauliflower and the freshness of parsley. With a crispy golden top and a soft, creamy interior, this soufflé is not just about looks—it’s a textural masterpiece that excites the palate.

Though it may seem daunting, making a soufflé can be a rewarding culinary adventure. The process involves simple ingredients and your instinct as a cook, allowing you to embrace your creativity in the kitchen. This dish is both sophisticated and versatile, making it suitable for a cozy dinner at home or a festive gathering. Treat yourself and your loved ones to this gourmet experience that strikes a perfect balance of flavors and textures, all while being easy to prepare. Dive in and let your culinary journey begin!

Ingredients

  • 1.3 cups cauliflower florets finely chopped
  • large egg whites 
  • large egg yolks 
  • 0.3 cup flat-leaf parsley finely chopped
  • 4.5 tablespoons flour all-purpose
  • tablespoons parmigiano-reggiano finely grated
  • stick butter salted
  • 0.5 stick butter unsalted
  • servings bell pepper white to taste
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • hand mixer

Directions

  1. Preheat oven to 400°F with rack in middle.
  2. Generously butter soufflé dish, then sprinkle with cheese, knocking out excess.
  3. Stir together cauliflower, parsley, 1/4 teaspoon salt, and white pepper to taste in a large bowl.
  4. Melt butter in a 2- to 3-quart heavy saucepan over medium heat.
  5. Whisk in flour, then cook, whisking, until pale golden, about 2 minutes.
  6. Add milk a little at a time, whisking constantly until very smooth. Bring sauce to a boil, whisking, then simmer, whisking, until quite thick, about 1 minute.
  7. Remove from heat and whisk in yolks, 1/4 teaspoon white pepper, and 1/2 teaspoon salt. Stir into cauliflower mixture.
  8. Beat whites in a bowl with an electric mixer at high speed until they just hold stiff peaks (they should not look dry). Stir a heaping spoonful of whites into yolk mixture to lighten, then gently fold in remaining whites until just combined.
  9. Gently spoon into soufflédish (leave at least 1 inches of space at top) and bake until golden brown and top appears set, 35 to 40 minutes.
  10. Cook butter in a small heavy saucepan over medium heat, stirring occasionally, until it turns golden with a nutlike fragrance and flecks on bottom of pan turn a rich caramel brown, about 6 minutes.
  11. Remove from heat.
  12. Serve soufflé immediately, drizzling with warm brown butter.

Nutrition Facts

Calories536kcal
Protein13.12%
Fat75.48%
Carbs11.4%

Properties

Glycemic Index
63.5
Glycemic Load
6.66
Inflammation Score
-8
Nutrition Score
19.013043320697%

Flavonoids

Apigenin
8.09mg
Luteolin
0.07mg
Kaempferol
0.17mg
Myricetin
0.56mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:535.65kcal
26.78%
Fat:45.38g
69.81%
Saturated Fat:26.6g
166.25%
Carbohydrates:15.42g
5.14%
Net Carbohydrates:13.92g
5.06%
Sugar:5.72g
6.36%
Cholesterol:380.04mg
126.68%
Sodium:411.59mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.74g
35.48%
Vitamin K:69.85µg
66.53%
Selenium:33.6µg
48%
Vitamin A:1920.08IU
38.4%
Vitamin B2:0.64mg
37.89%
Phosphorus:266.52mg
26.65%
Vitamin C:20.47mg
24.81%
Calcium:223.25mg
22.32%
Folate:80.56µg
20.14%
Vitamin B12:1.17µg
19.46%
Vitamin D:2.61µg
17.43%
Vitamin B5:1.55mg
15.53%
Vitamin B1:0.19mg
12.52%
Potassium:410.95mg
11.74%
Vitamin E:1.75mg
11.69%
Manganese:0.22mg
11.21%
Vitamin B6:0.22mg
10.98%
Iron:1.83mg
10.16%
Zinc:1.33mg
8.86%
Magnesium:32.23mg
8.06%
Fiber:1.5g
6%
Vitamin B3:0.91mg
4.55%
Copper:0.09mg
4.37%
Source:Epicurious