Cauliflower Soup and Garlic and Cheese Sourdough

Health score
7%
Cauliflower Soup and Garlic and Cheese Sourdough
35 min.
6
369kcal

Suggestions


Indulge in a delightful culinary experience with our Cauliflower Soup and Garlic and Cheese Sourdough! This comforting dish is perfect for a cozy lunch or a satisfying dinner, offering a harmonious blend of flavors and textures that will tantalize your taste buds. The creamy cauliflower soup, enriched with savory chicken broth and a hint of thyme, provides a warm and nourishing base that’s both hearty and healthy.

Paired with the irresistible garlic and cheese sourdough, this meal becomes a true celebration of comfort food. The toasted sourdough English muffins, generously topped with melted cheddar and Parmesan, not only provide a satisfying crunch but also serve as the perfect vehicle for dipping into the velvety soup. Whether you're looking to impress guests or simply enjoy a delicious homemade meal, this recipe is sure to deliver. In just 35 minutes, you can create a dish that’s not only rich in flavor but also visually appealing, making it a fantastic choice for any occasion!

Ingredients

  • 3 tablespoons butter 
  • 2 small heads cauliflower cut into small bunches of florets
  • 3 ribs celery and leafy tops from the heart of stalk finely chopped
  • 6 servings cheddar and parmesan grated
  • 1 quart chicken broth 
  • 6 servings coarse salt and coarse pepper black
  • 2 tablespoons flour all-purpose
  • 3 tablespoons parsley leaves fresh chopped for garnish
  • 2 tablespoons thyme leaves fresh chopped
  • 1  garlic clove minced
  • 1 cup half-and-half whole
  • 6 servings hot sauce 
  • 1 tablespoon olive oil extra-virgin
  • 1 medium onion chopped
  • 6 servings paprika 
  • 0.5 cup parmesan grated for passing at the table
  • 3  sandwich size sourdough muffins split english recommended: Thomas' brand

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • pot
  • blender
  • wooden spoon
  • broiler

Directions

  1. In a large pot, heat up the olive oil and 2 tablespoons of the butter, over medium heat. Season with salt and pepper.
  2. Add the cauliflower florets and stir with a wooden spoon.
  3. Add celery, onion and thyme and cook for 3 minutes. Push the vegetables to 1 side of the pot. Melt 1 more tablespoon of butter on empty side of pot and add flour to the butter. Cook for 1 minute, stirring the flour in the butter.
  4. Mix in chicken broth and half-and-half. Bring up to a simmer and cook for 15 minutes. Puree soup using an emersion blender, food processor or blender and return to pot. I like to leave it a little chunky. Check seasoning and add a dash of hot sauce, if desired.
  5. Garnish soup with hot pepper sauce, chopped parsley or chives and serve with grated cheese to sprinkle on top.
  6. Preheat broiler.
  7. Toast English muffin halves and then place on a cookie sheet. In a small saucepan, melt the butter with the garlic over low heat.
  8. Brush toasted muffins with garlic butter and top with lots of grated cheddar and Parmesan cheeses.
  9. Sprinkle a little paprika over toasts, then place under broiler until cheeses are melted and browned.
  10. Serve cheesy toasts with soup for dipping.

Nutrition Facts

Calories369kcal
Protein17.3%
Fat56.78%
Carbs25.92%

Properties

Glycemic Index
71.67
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
16.031739255656%

Flavonoids

Apigenin
4.39mg
Luteolin
1.09mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.31mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:369.31kcal
18.47%
Fat:23.58g
36.28%
Saturated Fat:12.07g
75.41%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:22.06g
8.02%
Sugar:4.34g
4.82%
Cholesterol:58.75mg
19.58%
Sodium:1330.9mg
57.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.17g
32.33%
Calcium:418.56mg
41.86%
Vitamin A:1876.88IU
37.54%
Vitamin K:37.75µg
35.95%
Selenium:24.12µg
34.46%
Phosphorus:291.77mg
29.18%
Vitamin B2:0.46mg
27.25%
Manganese:0.34mg
16.78%
Vitamin B1:0.24mg
16.22%
Zinc:2.09mg
13.92%
Iron:2.3mg
12.76%
Folate:47.69µg
11.92%
Vitamin B12:0.68µg
11.35%
Vitamin B3:2.08mg
10.42%
Vitamin E:1.55mg
10.33%
Vitamin C:8.18mg
9.91%
Magnesium:36.98mg
9.24%
Fiber:2.15g
8.6%
Potassium:257.46mg
7.36%
Vitamin B6:0.15mg
7.32%
Copper:0.13mg
6.3%
Vitamin B5:0.56mg
5.6%
Vitamin D:0.67µg
4.46%