Cauliflower Steaks with Olive Relish and Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Cauliflower Steaks with Olive Relish and Tomato Sauce
45 min.
4
199kcal

Suggestions


Are you ready to elevate your dining experience with a dish that is not only visually stunning but also packed with flavor? Introducing Cauliflower Steaks with Olive Relish and Tomato Sauce—a delightful vegetarian, vegan, gluten-free, and dairy-free option that will impress both your guests and your taste buds!

This recipe transforms a humble head of cauliflower into a gourmet masterpiece. The thick, juicy steaks are seared to perfection, creating a beautiful golden crust that locks in moisture and flavor. Paired with a vibrant olive relish and a rich tomato sauce, each bite is a harmonious blend of textures and tastes that will leave you craving more.

In just 45 minutes, you can prepare a dish that serves four, making it perfect for family dinners or gatherings with friends. With only 199 calories per serving, you can indulge without the guilt. The combination of fresh ingredients, including garlic, parsley, and sun-dried tomatoes, not only enhances the flavor but also adds a burst of color to your plate.

Whether you’re looking for a side dish to complement your main course or a satisfying vegetarian option, these cauliflower steaks are sure to impress. So, roll up your sleeves and get ready to create a dish that is as delicious as it is nutritious. Bon Appétit!

Ingredients

  • large head cauliflower 
  • tablespoons flat-leaf parsley chopped
  •  garlic cloves 
  • servings kosher salt and pepper black freshly ground
  • teaspoon juice of lemon fresh
  • 0.5 cup oil-packed olives black pitted finely chopped
  • 3.5 tablespoons olive oil divided plus more
  •  plum tomatoes cored quartered
  •  sun-dried tomatoes thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender

Directions

  1. Remove leaves and trim stem end of cauliflower,leaving core intact.
  2. Place cauliflowercore side down on a work surface. Usinga large knife, slice cauliflower into four 1/2""steaks" from center of cauliflower (someflorets will break loose; reserve). Finely chopenough loose florets to measure 1/2 cup.
  3. Transfer chopped florets to a small bowl andmix with olives, sun-dried tomatoes, 1 tablespoonoil, parsley, and lemon juice. Season relishwith salt and pepper.
  4. Preheat oven to 400°.
  5. Heat 1 tablespoon oliveoil in a large heavy ovenproof skillet overmedium-high heat. Working in 2 batches,cook cauliflower steaks until golden brown,about 2 minutes per side, adding tablespoon oilto pan between batches.
  6. Transfer steaksto a large rimmed baking sheet. Reserveskillet. Roast cauliflower until tender, about15 minutes.
  7. Meanwhile, return skillet to medium-highheat and add garlic cloves and tomatoes,one cut side down. Cook until tomatoes arebrowned; turn tomatoes over and transferskillet to oven with cauliflower. Roast garlicand tomatoes until tender, about 12 minutes.
  8. Transfer garlic, tomatoes, and 1/2 tablespoon oilto a blender; purée until smooth. Season withsalt and pepper. Divide tomato sauce amongplates.
  9. Place 1 cauliflower steak on each plate;spoon relish over.
  10. Serve warm or at roomtemperature.
  11. calories, 14 g fat, 15 g carbohydrate
  12. Bon Appétit

Nutrition Facts

Calories199kcal
Protein9.08%
Fat64.75%
Carbs26.17%

Properties

Glycemic Index
48.5
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
17.962608689847%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.23mg
Apigenin
4.38mg
Luteolin
0.32mg
Kaempferol
0.82mg
Myricetin
0.37mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:199.31kcal
9.97%
Fat:15.56g
23.94%
Saturated Fat:2.33g
14.55%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:8.69g
3.16%
Sugar:5.55g
6.17%
Cholesterol:0mg
0%
Sodium:331.18mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.81%
Vitamin C:109.9mg
133.21%
Vitamin K:76.26µg
72.63%
Folate:129.25µg
32.31%
Vitamin B6:0.45mg
22.6%
Potassium:782.75mg
22.36%
Manganese:0.44mg
22.11%
Fiber:5.46g
21.82%
Vitamin E:2.76mg
18.41%
Vitamin B5:1.49mg
14.88%
Phosphorus:110.72mg
11.07%
Magnesium:41.48mg
10.37%
Vitamin A:506.96IU
10.14%
Vitamin B1:0.13mg
8.97%
Vitamin B2:0.15mg
8.54%
Iron:1.43mg
7.92%
Copper:0.15mg
7.65%
Vitamin B3:1.47mg
7.34%
Calcium:67.2mg
6.72%
Zinc:0.71mg
4.7%
Selenium:1.82µg
2.6%
Source:Epicurious