Cauliflower Supreme

Gluten Free
Health score
5%
Cauliflower Supreme
45 min.
6
222kcal

Suggestions

Cauliflower Supreme: A Gluten-Free Side Dish with a Flavorful Twist!

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with flavor? Look no further than Cauliflower Supreme! This mouth-watering recipe is perfect for serving at your next family dinner or special occasion.

In just 45 minutes, you can create a dish that serves 6 and boasts a total calorie count of only 222 kcal per serving. Not only is Cauliflower Supreme a tasty addition to your meal, but it's also a healthier option that won't weigh you down.

What sets this recipe apart is its unique combination of ingredients. Featuring a base of tender cauliflower florets, the dish is then topped with a savory mushroom, almond, and green onion mixture, all cooked in butter and seasoned with chicken bouillon and cornstarch. The result is a side dish that's both comforting and elegant, with a perfect balance of protein, fat, and carbs.

Whether you're a seasoned home cook or just starting out in the kitchen, Cauliflower Supreme is a recipe you'll want to add to your repertoire. So grab your frying pan and saucepan, and get ready to impress your friends and family with this delicious and nutritious side dish!

Ingredients

  • 0.3 cup blanched slivered almonds 
  • 0.5 cup butter 
  • head cauliflower 
  • teaspoons chicken bouillon 
  • 1.5 tablespoons cornstarch 
  • 0.5 pound mushrooms fresh sliced
  • 0.5 pound mushrooms fresh sliced
  • 0.5 cup spring onion sliced
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat one inch of water to a boil in a saucepan over medium-high heat.
  2. Add cauliflower florets, and cook covered for 7 to 9 minutes, or until tender.
  3. Drain and set aside.
  4. Melt the butter in a large skillet over medium heat.
  5. Saute mushrooms, onion, and almonds. Stir in the chicken bouillon. Dissolve the cornstarch in water, and gradually stir into the mushroom mixture. Cook until thickened.
  6. Pour the mushroom mixture over the hot cauliflower, and serve.

Nutrition Facts

Calories222kcal
Protein9.73%
Fat72.09%
Carbs18.18%

Properties

Glycemic Index
29.67
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
14.615217385085%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.46mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:221.97kcal
11.1%
Fat:19.04g
29.29%
Saturated Fat:10.13g
63.29%
Carbohydrates:10.8g
3.6%
Net Carbohydrates:7.3g
2.65%
Sugar:3.82g
4.24%
Cholesterol:40.67mg
13.56%
Sodium:165.38mg
7.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.57%
Vitamin C:49.35mg
59.81%
Vitamin K:33.43µg
31.84%
Vitamin B2:0.42mg
24.55%
Folate:76.33µg
19.08%
Vitamin B5:1.82mg
18.17%
Copper:0.35mg
17.69%
Vitamin B3:3.48mg
17.39%
Potassium:594.18mg
16.98%
Manganese:0.31mg
15.43%
Phosphorus:143.97mg
14.4%
Fiber:3.5g
14.01%
Vitamin B6:0.27mg
13.38%
Vitamin E:1.99mg
13.29%
Selenium:8.1µg
11.57%
Vitamin A:556.23IU
11.12%
Magnesium:39.79mg
9.95%
Vitamin B1:0.13mg
8.41%
Iron:1.11mg
6.19%
Zinc:0.88mg
5.9%
Calcium:49.37mg
4.94%
Vitamin B12:0.06µg
1.04%
Vitamin D:0.15µg
1.01%
Source:Allrecipes