Cauliflower with Warm Curry Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Cauliflower with Warm Curry Dressing
45 min.
6
113kcal

Suggestions


If you’re looking to elevate your vegetable side dishes, look no further than this delightful Cauliflower with Warm Curry Dressing. This recipe not only highlights the star ingredient with its exquisite flavor but also caters to a wide range of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an ideal addition to any gathering, whether it’s a festive celebration or a casual weeknight dinner.

The secret to this dish lies in its warm curry dressing, which infuses the cauliflower with an aromatic blend of spices. The pungent freshness of ginger meets the exotic warmth of garam masala and ground coriander, creating a tantalizing flavor profile that is sure to impress your guests. The generous use of olive oil adds a luscious richness, perfectly complementing the tender cauliflower florets.

Not only is this dish bursting with flavor, but it is also quick to prepare, taking just 45 minutes from start to finish. With a lovely crisp-tender texture enhanced by the sautéed onions, this dish is not just a side but a standout feature of your meal. Serve it alongside your favorite protein or grains, and watch as it steals the spotlight on your dining table!

Ingredients

  • cups cauliflower florets ( 1 large head)
  • tablespoons ginger fresh grated peeled
  • teaspoon garam masala 
  • 0.3 teaspoon ground coriander 
  • 0.4 teaspoon kosher salt 
  • 0.3 cup olive oil 
  • 0.5 cup onion chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring a large saucepan of water to a boil; add cauliflower. Boil 6 minutes or until crisp-tender; drain.
  2. Heat a large skillet over medium heat.
  3. Add olive oil; swirl to coat. Saut onion 2 minutes or until lightly golden. Stir in ginger, cauliflower, garam masala, kosher salt, and coriander. Cook 2 minutes.

Nutrition Facts

Calories113kcal
Protein7.25%
Fat70.07%
Carbs22.68%

Properties

Glycemic Index
12.33
Glycemic Load
1.28
Inflammation Score
-4
Nutrition Score
7.808260700382%

Flavonoids

Apigenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.45mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:113.34kcal
5.67%
Fat:9.37g
14.41%
Saturated Fat:1.38g
8.64%
Carbohydrates:6.82g
2.27%
Net Carbohydrates:4.45g
1.62%
Sugar:2.52g
2.79%
Cholesterol:0mg
0%
Sodium:176.62mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin C:49.32mg
59.78%
Vitamin K:20.97µg
19.97%
Folate:59.79µg
14.95%
Vitamin B6:0.2mg
10.19%
Fiber:2.37g
9.48%
Potassium:329.33mg
9.41%
Vitamin E:1.38mg
9.23%
Manganese:0.18mg
8.98%
Vitamin B5:0.69mg
6.88%
Phosphorus:49mg
4.9%
Magnesium:17.62mg
4.4%
Vitamin B2:0.06mg
3.8%
Vitamin B1:0.06mg
3.79%
Iron:0.53mg
2.93%
Vitamin B3:0.54mg
2.71%
Calcium:26.21mg
2.62%
Copper:0.05mg
2.52%
Zinc:0.3mg
2.03%
Selenium:0.71µg
1.01%
Source:My Recipes