Cauliflower Zucchini Toss

Vegetarian
Vegan
Gluten Free
Dairy Free
Cauliflower Zucchini Toss
20 min.
16
59kcal

Suggestions

Ingredients

  • cups cauliflower florets 
  • tablespoons apple cider vinegar 
  • teaspoon tarragon dried
  • 0.5 cup spring onion sliced
  • 0.5 cup olives pitted ripe halved
  • 0.3 cup orange juice 
  • teaspoon orange zest grated
  • 0.3 teaspoon pepper 
  • cups the salad 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • cups zucchini sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Add 1 in. of water to a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. rinse in cold water; drain and place in a large bowl.
  2. Add zucchini, onions and olives; toss.
  3. In a jar with a tight-fitting lid, combine the oil, orange juice, vinegar, tarragon, orange peel, salt and pepper; shake well.
  4. Pour over cauliflower mixture and toss to coat. Cover and refrigerate for 2 hours. Just before serving, toss with salad greens.

Nutrition Facts

Calories59kcal
Protein5.43%
Fat77.28%
Carbs17.29%

Properties

Glycemic Index
17.06
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
3.7021739223729%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.46mg
Naringenin
0.08mg
Luteolin
0.03mg
Kaempferol
0.09mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:58.93kcal
2.95%
Fat:5.31g
8.17%
Saturated Fat:0.81g
5.09%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:2.01g
0.73%
Sugar:1.05g
1.17%
Cholesterol:0mg
0%
Sodium:149.39mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin C:16.2mg
19.63%
Vitamin K:17.54µg
16.7%
Vitamin A:319.63IU
6.39%
Folate:21.92µg
5.48%
Manganese:0.1mg
5.03%
Potassium:136.22mg
3.89%
Vitamin E:0.58mg
3.87%
Vitamin B6:0.07mg
3.62%
Fiber:0.66g
2.65%
Magnesium:8.99mg
2.25%
Vitamin B2:0.04mg
2.23%
Phosphorus:21.79mg
2.18%
Iron:0.36mg
2%
Vitamin B1:0.03mg
1.72%
Copper:0.03mg
1.7%
Vitamin B5:0.15mg
1.51%
Vitamin B3:0.3mg
1.49%
Calcium:14.64mg
1.46%