Cavatappi with Kale and Fava Beans

Very Healthy
Health score
100%
Cavatappi with Kale and Fava Beans
45 min.
6
378kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 19 ounce kidney beans drained canned
  • cups pasta hot spiral-shaped cooked uncooked 4 cups pasta
  • 0.1 teaspoon pepper red crushed
  • cup less-sodium chicken broth fat-free
  • large garlic cloves minced
  • 1.5 pounds torn kale fresh
  • tablespoon olive oil 
  • ounces parmesan cheese fresh finely grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • corkscrew

Directions

  1. Heat olive oil in a large saucepan over medium-high heat.
  2. Add garlic; saut 1 minute.
  3. Add broth, salt, and peppers; cook 2 minutes. Reduce heat to medium-low. Stir in kale, cavatappi, and beans; cook 2 minutes or until heated. Spoon into shallow bowls; top with cheese.

Nutrition Facts

Calories378kcal
Protein20.93%
Fat21.41%
Carbs57.66%

Properties

Glycemic Index
36.92
Glycemic Load
21.39
Inflammation Score
-10
Nutrition Score
33.63913043556%

Flavonoids

Isorhamnetin
26.76mg
Kaempferol
53.07mg
Myricetin
0.02mg
Quercetin
25.63mg

Nutrients percent of daily need

Calories:378.22kcal
18.91%
Fat:9.18g
14.12%
Saturated Fat:3.13g
19.53%
Carbohydrates:55.64g
18.55%
Net Carbohydrates:44.06g
16.02%
Sugar:3.41g
3.79%
Cholesterol:9.64mg
3.21%
Sodium:770.8mg
33.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.19g
40.38%
Vitamin K:447.72µg
426.4%
Vitamin A:11451.89IU
229.04%
Vitamin C:107.1mg
129.82%
Manganese:1.43mg
71.26%
Selenium:37.27µg
53.25%
Calcium:494.75mg
49.48%
Fiber:11.58g
46.32%
Phosphorus:330.7mg
33.07%
Vitamin B2:0.53mg
31.43%
Iron:4.66mg
25.89%
Folate:103.31µg
25.83%
Magnesium:92.63mg
23.16%
Potassium:711.55mg
20.33%
Vitamin B1:0.26mg
17.21%
Vitamin B6:0.33mg
16.69%
Copper:0.33mg
16.34%
Zinc:2.02mg
13.44%
Vitamin B3:2.52mg
12.58%
Vitamin E:1.22mg
8.14%
Vitamin B5:0.47mg
4.71%
Vitamin B12:0.25µg
4.1%
Source:My Recipes