6 cups pasta hot spiral-shaped cooked uncooked 4 cups pasta
0.1 teaspoon pepper red crushed
1 cup less-sodium chicken broth fat-free
3 large garlic cloves minced
1.5 pounds torn kale fresh
1 tablespoon olive oil
3 ounces parmesan cheese fresh finely grated
0.3 teaspoon salt
Equipment
bowl
sauce pan
corkscrew
Directions
Heat olive oil in a large saucepan over medium-high heat.
Add garlic; saut 1 minute.
Add broth, salt, and peppers; cook 2 minutes. Reduce heat to medium-low. Stir in kale, cavatappi, and beans; cook 2 minutes or until heated. Spoon into shallow bowls; top with cheese.