Cavatappi with Spinach, Beans, and Asiago Cheese

Very Healthy
Health score
100%
Cavatappi with Spinach, Beans, and Asiago Cheese
45 min.
4
473kcal

Suggestions

Ingredients

  • ounces asiago cheese shredded
  • 19 ounce cannellini beans beans white drained canned
  • cups pasta hot spiral-shaped cooked uncooked 6 ounces pasta
  •  garlic cloves crushed
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups spinach leaves coarsely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl, and toss well.
  2. Sprinkle with fresh ground black pepper, if desired.

Nutrition Facts

Calories473kcal
Protein19.67%
Fat23.35%
Carbs56.98%

Properties

Glycemic Index
50.13
Glycemic Load
23.96
Inflammation Score
-10
Nutrition Score
32.439564921286%

Flavonoids

Apigenin
0.01mg
Luteolin
0.45mg
Kaempferol
3.83mg
Myricetin
0.23mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:472.96kcal
23.65%
Fat:12.39g
19.06%
Saturated Fat:3.64g
22.76%
Carbohydrates:68.02g
22.67%
Net Carbohydrates:58.06g
21.11%
Sugar:1.43g
1.59%
Cholesterol:9.64mg
3.21%
Sodium:428.15mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.48g
46.97%
Vitamin K:298.39µg
284.18%
Vitamin A:5737.72IU
114.75%
Manganese:1.65mg
82.71%
Folate:213.21µg
53.3%
Selenium:37.18µg
53.12%
Iron:7.35mg
40.84%
Fiber:9.96g
39.85%
Magnesium:144.06mg
36.01%
Calcium:337.18mg
33.72%
Phosphorus:320.96mg
32.1%
Potassium:1018.67mg
29.1%
Copper:0.52mg
25.94%
Vitamin E:3.39mg
22.63%
Vitamin C:17.33mg
21%
Zinc:2.83mg
18.9%
Vitamin B6:0.31mg
15.37%
Vitamin B1:0.21mg
13.88%
Vitamin B2:0.24mg
13.86%
Vitamin B3:1.11mg
5.53%
Vitamin B5:0.49mg
4.95%
Vitamin B12:0.17µg
2.83%
Source:My Recipes