Cavatelli Primavera

Health score
28%
Cavatelli Primavera
45 min.
8
312kcal

Suggestions

Cavatelli Primavera is a vibrant and refreshing pasta dish that perfectly captures the essence of spring. This recipe combines tender cavatelli, either homemade or store-bought, with a colorful medley of fresh vegetables like crisp asparagus, peppery arugula, and sweet cherry tomatoes. The addition of fragrant basil and garlic-infused olive oil elevates the flavors, creating a delightful balance of freshness and warmth in every bite.

What makes this dish truly special is its simplicity and wholesome ingredients, making it an ideal choice for a light side dish, starter, or even a satisfying snack. The recipe is designed to be ready in just 45 minutes, making it accessible for both weekday dinners and leisurely weekend meals. The use of ricotta salata adds a subtle creaminess and tang that complements the peppery greens and sweet tomatoes, though mild feta or Pecorino Romano can be used as delicious substitutes.

With only 312 calories per serving and a nutritious balance of protein, carbs, and healthy fats, this Cavatelli Primavera is both indulgent and nourishing. The pasta is cooked just until tender, then gently tossed with asparagus and a flavorful basil-tomato mixture, ensuring every ingredient shines without overpowering the others. Whether you're a passionate home cook or someone searching for a fresh, seasonal recipe, this dish is sure to impress with its vibrant colors, fresh ingredients, and delightful flavors.

Ingredients

  • small bunch arugula packed trimmed ()
  • 12 large asparagus trimmed peeled cut into 1/2-inch diagonal slices ( 2 cups)
  • 0.3 cup torn basil leaves fresh
  • 16 ounce nana's cavatelli homemade
  •  garlic clove with the side of a knife
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground to taste
  • ounces wedge ricotta salata sliced
  • servings salt to taste
  • cups cherry tomatoes red yellow halved

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Boil a large pot of salted water; add homemade cavatelli carefully, and cook, uncovered, 5 minutes or until pasta is almost tender, stirring gently. Stir in asparagus, and cook 2 minutes or until crisp-tender. Set a large, shallow pasta bowl in the sink; place colander in the bowl.
  2. Pour pasta and asparagus into the colander to drain, reserving 1/4 to 1/2 cup cooking water. (This also warms the serving bowl.)
  3. Heat oil and garlic in a large, deep skillet over medium-low heat 1 minute. Reduce heat to low, and cook 5 minutes, being careful not to brown garlic. Turn off heat. Stir in tomato and basil; discard garlic. Spoon pasta and asparagus into skillet; stir gently over medium heat 2 minutes or until combined.
  4. Add reserved pasta liquid, a little at a time, as needed to moisten pasta.
  5. Pour water out of serving bowl; wipe dry, and fill with pasta.
  6. Add cheese and arugula; toss to combine.
  7. Add salt and pepper, and serve immediately.
  8. *For testing purposes, we used Precious Brand whole milk ricotta. If ricotta isn't available, substitute with a mild feta or Pecorino Romano.

Nutrition Facts

Calories312kcal
Protein14.5%
Fat26.01%
Carbs59.49%

Properties

Glycemic Index
33.13
Glycemic Load
17.54
Inflammation Score
-7
Nutrition Score
13.992173859607%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.66mg
Kaempferol
5.43mg
Myricetin
0.01mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:312.18kcal
15.61%
Fat:9.05g
13.93%
Saturated Fat:2.68g
16.75%
Carbohydrates:46.6g
15.53%
Net Carbohydrates:43.5g
15.82%
Sugar:3.47g
3.86%
Cholesterol:10.84mg
3.61%
Sodium:223.9mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.36g
22.71%
Selenium:40.03µg
57.19%
Vitamin K:38.15µg
36.33%
Manganese:0.69mg
34.53%
Vitamin A:924.26IU
18.49%
Phosphorus:178.4mg
17.84%
Vitamin C:12.88mg
15.61%
Copper:0.28mg
14.03%
Folate:50.56µg
12.64%
Fiber:3.1g
12.41%
Magnesium:48.17mg
12.04%
Iron:2.12mg
11.77%
Potassium:359.95mg
10.28%
Vitamin E:1.53mg
10.17%
Calcium:93.88mg
9.39%
Zinc:1.37mg
9.14%
Vitamin B2:0.15mg
8.69%
Vitamin B6:0.17mg
8.41%
Vitamin B1:0.13mg
8.4%
Vitamin B3:1.59mg
7.95%
Vitamin B5:0.5mg
5.03%
Vitamin B12:0.07µg
1.2%
Source:My Recipes