Cavatelli with Bacon and Arugula

Health score
16%
Cavatelli with Bacon and Arugula
45 min.
4
618kcal

Suggestions

Ingredients

  • 1.3 cups arugula (one 2-ounce bunch)
  • 0.3 pound bacon sliced
  • 1.8 cups canned tomatoes canned crushed (one 15-ounce can)
  • pound cavatelli pasta frozen
  • 0.3 teaspoon fresh-ground pepper black
  •  onion chopped
  • 0.3 cup parmesan grated
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. In a large stainless-steel frying pan, cook the bacon over moderate heat until almost crisp.
  2. Remove with a slotted spoon.
  3. Pour off all but 1 tablespoon of the fat from the pan.
  4. Reduce the heat to moderately low.
  5. Add the onion and cook, stirring occasionally, until soft, about 5 minutes.
  6. Add the tomatoes with their juice, the salt, and the pepper and bring to a simmer. Cover and cook for 10 minutes.
  7. In a large pot of boiling, salted water, cook the cavatelli until just done, about 10 minutes.
  8. Drain and toss with the sauce, bacon, arugula, and 1/4 cup of the Parmesan. Stir until the arugula just wilts.
  9. Sprinkle the remaining Parmesan over the top.
  10. Variations: Use 1 1/4 cups watercress or spinach, large stems removed, instead of the arugula.
  11. Cavatelli Options: Look for cavatelli in the frozen-foods section of your grocery store. If you prefer, substitute frozen egg noodles or gnocchi in equal amounts for the cavatelli; they have a similar doughy chew. This dish could also be made successfully with spaghetti or, even better, spaghettini.
  12. Wine Recommendation: Barbera is unique among Italian reds in that it is fruity and very high in acid, yet has almost no tannins. These qualities make the wine remarkably adaptable to food, particularly tomatoes. Try an unoaked Barbera d'Alba for a delicious match here.

Nutrition Facts

Calories618kcal
Protein15.27%
Fat22.58%
Carbs62.15%

Properties

Glycemic Index
49.5
Glycemic Load
36.9
Inflammation Score
-7
Nutrition Score
21.656522077063%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.65mg
Kaempferol
2.36mg
Myricetin
0.01mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:618.35kcal
30.92%
Fat:15.49g
23.82%
Saturated Fat:5.51g
34.45%
Carbohydrates:95.9g
31.97%
Net Carbohydrates:89.66g
32.6%
Sugar:9.05g
10.05%
Cholesterol:24.38mg
8.13%
Sodium:906.57mg
39.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.56g
47.11%
Selenium:80.04µg
114.34%
Manganese:1.31mg
65.55%
Phosphorus:358.28mg
35.83%
Copper:0.55mg
27.68%
Fiber:6.24g
24.96%
Magnesium:94.26mg
23.56%
Vitamin B3:4.44mg
22.18%
Vitamin B6:0.44mg
22.04%
Potassium:691.85mg
19.77%
Vitamin B1:0.28mg
18.57%
Iron:3.2mg
17.78%
Calcium:177.04mg
17.7%
Zinc:2.53mg
16.85%
Vitamin C:12.71mg
15.41%
Vitamin K:12.99µg
12.37%
Folate:46.07µg
11.52%
Vitamin B2:0.19mg
10.99%
Vitamin E:1.62mg
10.81%
Vitamin B5:1.04mg
10.41%
Vitamin A:452.75IU
9.06%
Vitamin B12:0.24µg
4.03%
Vitamin D:0.16µg
1.03%
Source:My Recipes