Cavatelli with Broccoli Rabe

Health score
44%
Cavatelli with Broccoli Rabe
30 min.
6
886kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • bunch broccoli rabe rinsed cut into 2-inch pieces
  • pounds cavatelli pasta dried frozen
  • 0.5 cup chicken broth 
  • 0.5 cup flat-leaf parsley leaves dried fresh rinsed
  • cloves garlic chopped
  • pound sausage italian hot
  • tablespoon olive oil 
  • medium onion sliced
  • 0.3 cup parmesan grated
  • teaspoon salt 

Equipment

  • frying pan
  • pot
  • wooden spoon
  • skimmer

Directions

  1. Bring large pot of salted water to a boil.
  2. Add broccoli rabe; simmer 5 minutes. Using a skimmer, remove broccoli rabe and set aside. Return water to a boil, or discard and bring a fresh pot of salted water to a boil.
  3. Cook cavatelli following package directions.
  4. Drain.
  5. Meanwhile, heat olive oil in large skillet over medium-high heat.
  6. Add sausage and onion; cook 5 minutes or until no longer pink, breaking up sausage with wooden spoon.
  7. Add garlic and cooked broccoli rabe; cook 5 minutes.
  8. Add chicken broth and salt and pepper. Bring to a simmer.
  9. Add parsley and remove from heat.
  10. Pour sausage mixture over cooked pasta.
  11. Sprinkle with cheese and serve.

Nutrition Facts

Calories886kcal
Protein15.63%
Fat30.84%
Carbs53.53%

Properties

Glycemic Index
41.67
Glycemic Load
46.17
Inflammation Score
-9
Nutrition Score
31.073478177838%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.77mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:885.96kcal
44.3%
Fat:30.03g
46.2%
Saturated Fat:10.22g
63.89%
Carbohydrates:117.31g
39.1%
Net Carbohydrates:110.92g
40.34%
Sugar:5.14g
5.72%
Cholesterol:61.62mg
20.54%
Sodium:1127.21mg
49.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.25g
68.5%
Selenium:116.32µg
166.18%
Vitamin K:168.26µg
160.25%
Manganese:1.66mg
82.88%
Phosphorus:470.59mg
47.06%
Vitamin B1:0.65mg
43.24%
Vitamin A:1453.56IU
29.07%
Vitamin B3:5.64mg
28.22%
Vitamin B6:0.56mg
27.82%
Zinc:4.05mg
26.97%
Copper:0.54mg
26.92%
Magnesium:106.51mg
26.63%
Fiber:6.38g
25.54%
Iron:4.12mg
22.9%
Vitamin C:17.6mg
21.33%
Potassium:672.59mg
19.22%
Folate:76.06µg
19.01%
Vitamin B2:0.31mg
18.12%
Calcium:167.06mg
16.71%
Vitamin B12:0.76µg
12.64%
Vitamin B5:1.24mg
12.38%
Vitamin E:1.18mg
7.84%