Cavatelli with Sardinian Meat Sauce

Health score
42%
Cavatelli with Sardinian Meat Sauce
45 min.
4
897kcal

Suggestions

Ingredients

  • cups canned tomatoes thick canned crushed one 28-ounce can
  • pound cavatelli pasta frozen
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.8 pound sausage italian hot
  • tablespoons olive oil 
  •  onion chopped
  • tablespoons pecorino cheese grated plus more for serving
  • 1.3 teaspoons salt 
  • 0.3 cup water 

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. In a large deep frying pan or Dutch oven, heat 1 tablespoon of the oil over moderate heat.
  2. Add the sausage and cook, breaking up the meat with a fork, until it is no longer pink, about 5 minutes.
  3. Reduce the heat to moderately low and add the remaining 2 tablespoons oil to the pan. Stir in the onion and garlic. Cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  4. Add the tomatoes, mint, parsley, water, salt, and 1 pinch of the saffron. Simmer until thickened, about 15 minutes.
  5. Meanwhile, in a large pot of boiling salted water, cook the cavatelli with the remaining pinch saffron until just done, 10 to 15 minutes. Reserve 1/2 cup of the pasta water.
  6. Drain the cavatelli and toss with the meat sauce, the basil, the reserved pasta water, and the cheese.
  7. Serve with additional Pecorino Romano.
  8. Sausage Substitutes: If you can't find hot Italian sausage, use ground pork or mild sausage and a quarter teaspoon of dried red-pepper flakes.
  9. Wine Recommendation: Red wines from Sardinia are almost impossible to find in the U.S., but a sturdy Cir, made across the water in Calabria from the gaglioppo grapes, will be a fine substitute.

Nutrition Facts

Calories897kcal
Protein14.09%
Fat40.46%
Carbs45.45%

Properties

Glycemic Index
73.5
Glycemic Load
38.78
Inflammation Score
-8
Nutrition Score
34.206956526508%

Flavonoids

Apigenin
10.79mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.79mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:896.89kcal
44.84%
Fat:40.46g
62.25%
Saturated Fat:12.08g
75.52%
Carbohydrates:102.26g
34.09%
Net Carbohydrates:94.48g
34.36%
Sugar:12.28g
13.64%
Cholesterol:68.54mg
22.85%
Sodium:1645.09mg
71.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.72g
63.43%
Selenium:94.86µg
135.52%
Vitamin K:104.51µg
99.53%
Manganese:1.52mg
76.11%
Vitamin B1:0.74mg
49.64%
Phosphorus:436.83mg
43.68%
Copper:0.76mg
38.13%
Vitamin B6:0.76mg
37.97%
Vitamin B3:7.04mg
35.2%
Vitamin C:28.06mg
34.01%
Fiber:7.78g
31.12%
Potassium:1084.62mg
30.99%
Iron:5.38mg
29.91%
Magnesium:116.78mg
29.2%
Vitamin E:3.97mg
26.47%
Zinc:3.85mg
25.67%
Vitamin B2:0.34mg
19.71%
Vitamin A:906.87IU
18.14%
Folate:64.99µg
16.25%
Calcium:161.68mg
16.17%
Vitamin B5:1.51mg
15.13%
Vitamin B12:0.82µg
13.6%
Source:My Recipes