Cavatelli With Tomato Sauce and Ricotta

Health score
40%
Cavatelli With Tomato Sauce and Ricotta
30 min.
4
637kcal

Suggestions

Ingredients

  • 0.8 cup torn basil fresh
  • 28 ounce canned tomatoes whole crushed canned
  • 12 ounces cavatelli pasta 
  • cloves garlic thinly sliced
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup pecorino romano cheese grated
  • servings pepper freshly ground
  • 0.5 teaspoon pepper flakes red
  • cup ricotta cheese 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the cavatelli and cook as the label directs. Reserve 1/4 cup cooking water, then drain.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat.
  4. Add the garlic, 1/2 teaspoon salt and the red pepper flakes and cook until the garlic is soft but not browned, 3 to 4 minutes. Stir in the basil and tomatoes with their juice. Increase the heat to high and cook until the sauce is thickened, about 10 minutes.
  5. Add the cavatelli and the reserved cooking water to the skillet; cook, tossing, until warmed through, 2 to 3 minutes. Divide among bowls and top with the ricotta and pecorino. Season with salt and pepper.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories637kcal
Protein14.65%
Fat35.01%
Carbs50.34%

Properties

Glycemic Index
66.5
Glycemic Load
30.49
Inflammation Score
-8
Nutrition Score
25.99565222989%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:636.9kcal
31.85%
Fat:25.15g
38.7%
Saturated Fat:8.4g
52.52%
Carbohydrates:81.38g
27.13%
Net Carbohydrates:74.65g
27.14%
Sugar:11.28g
12.53%
Cholesterol:38.12mg
12.71%
Sodium:593mg
25.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.69g
47.38%
Selenium:65.33µg
93.33%
Manganese:1.27mg
63.37%
Phosphorus:377.72mg
37.77%
Vitamin K:38.7µg
36.86%
Copper:0.65mg
32.71%
Vitamin E:4.74mg
31.57%
Calcium:295.09mg
29.51%
Fiber:6.74g
26.96%
Vitamin B6:0.5mg
25.01%
Potassium:873.27mg
24.95%
Magnesium:98.33mg
24.58%
Vitamin C:20mg
24.25%
Iron:4.29mg
23.85%
Vitamin A:1040.81IU
20.82%
Vitamin B3:4.03mg
20.16%
Vitamin B2:0.31mg
18.09%
Zinc:2.7mg
17.99%
Vitamin B1:0.24mg
16.27%
Folate:52.22µg
13.06%
Vitamin B5:1.11mg
11.08%
Vitamin B12:0.28µg
4.68%
Vitamin D:0.16µg
1.03%