Cecina Enchilada (Adobo Marinated Pork Cutlets)

Gluten Free
Very Healthy
Health score
74%
Cecina Enchilada (Adobo Marinated Pork Cutlets)
45 min.
4
679kcal

Suggestions


Indulge in the rich and vibrant flavors of Cecina Enchilada, a delightful dish that brings the essence of traditional Mexican cuisine right to your table. This recipe features adobo marinated pork cutlets, expertly seasoned with a blend of aromatic spices and dried ancho chiles, creating a mouthwatering experience that is both gluten-free and incredibly healthy.

Imagine sinking your teeth into tender, juicy pork cutlets, perfectly grilled to achieve that irresistible smoky flavor. Each bite is complemented by the creamy texture of fresh avocado and the tangy zest of lime, making it a feast for the senses. The addition of crema fresca and zesty salsa elevates this dish, ensuring a burst of flavor with every mouthful.

With a preparation time of just 45 minutes, Cecina Enchilada is perfect for a satisfying lunch or a hearty dinner. Whether you're hosting a gathering or simply treating yourself to a delicious meal, this dish is sure to impress. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this culinary delight without any guilt.

Gather your ingredients and get ready to embark on a flavorful journey that celebrates the vibrant tastes of Mexico. Your taste buds will thank you!

Ingredients

  • ounces ancho chili pepper dried
  • servings avocado sliced
  • servings crema mexicana 
  • 0.5 tablespoon cumin seeds whole
  • teaspoon thyme sprigs fresh
  • teaspoon ground cinnamon 
  • servings kosher salt 
  • servings lime wedges 
  • 0.5 tablespoon oregano dried
  • 32 ounce pork cutlets 
  • cloves roasted garlic 
  • servings salsa 
  • servings tortillas 
  • ounce vinegar white
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • blender
  • grill

Directions

  1. Clean, seed, and dry-roast chiles on a comal or in cast-iron skillet over medium heat until they are fragrant and slightly toasted, being careful not to burn them.
  2. Transfer to a small bowl of hot water and soak until softened, 30 minutes.
  3. On a comal or in a cast-iron skillet over moderate heat, dry-roast the cloves, allspice, cumin, oregano, thyme, and cinnamon, being careful not to burn them.
  4. In a blender, combine the chiles with the roasted spices.
  5. Add the vinegar and roasted garlic, and process until smooth, adding water as needed. Season to taste with salt.
  6. Marinate the pork cutlets in the chile paste for at least 8 hours.
  7. Grill the pork cutlets and serve immediately with lime, crema fresca, sliced avocado, salsa, and tortillas.

Nutrition Facts

Calories679kcal
Protein34.34%
Fat37.76%
Carbs27.9%

Properties

Glycemic Index
65.25
Glycemic Load
5.7
Inflammation Score
-10
Nutrition Score
49.05347857268%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:678.93kcal
33.95%
Fat:29.13g
44.82%
Saturated Fat:6.01g
37.57%
Carbohydrates:48.43g
16.14%
Net Carbohydrates:31.2g
11.34%
Sugar:15.2g
16.89%
Cholesterol:157.64mg
52.55%
Sodium:832.48mg
36.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.61g
119.21%
Vitamin A:7922.68IU
158.45%
Selenium:87.06µg
124.37%
Vitamin B3:24.73mg
123.63%
Vitamin B1:1.83mg
122.32%
Vitamin B6:2.32mg
115.8%
Phosphorus:709.3mg
70.93%
Fiber:17.23g
68.91%
Vitamin B2:1.01mg
59.32%
Potassium:2050.13mg
58.58%
Vitamin K:59.3µg
56.48%
Manganese:0.77mg
38.65%
Vitamin B5:3.49mg
34.91%
Magnesium:132.88mg
33.22%
Zinc:4.86mg
32.39%
Folate:126.92µg
31.73%
Iron:5.55mg
30.84%
Vitamin C:21.41mg
25.96%
Vitamin E:3.8mg
25.33%
Copper:0.46mg
22.95%
Vitamin B12:1.16µg
19.28%
Calcium:142.13mg
14.21%
Vitamin D:0.68µg
4.54%
Source:Epicurious