Cedar-Planked Halibut Tacos with Citrus Slaw

Health score
51%
Cedar-Planked Halibut Tacos with Citrus Slaw
45 min.
6
441kcal

Suggestions


If you're looking to elevate your taco night, look no further than these Cedar-Planked Halibut Tacos with Citrus Slaw! This delightful recipe combines the rich, smoky flavors of cedar with the light and flaky texture of halibut, creating a dish that’s sure to impress your friends and family. Perfect for lunch, dinner, or any time you crave something fresh and exciting, these tacos are packed with flavor and nutrition.

Imagine sinking your teeth into a warm tortilla filled with perfectly grilled halibut, seasoned with a zesty chili powder blend, and topped with a refreshing citrus slaw that brings a delightful crunch. The slaw, made with shredded napa cabbage and gourmet salad greens, adds a burst of color and nutrients, while the tangy lime juice brightens every bite. Plus, it's easy to make and ready in just 45 minutes, making it a great choice for busy weeknights or weekend gatherings.

Not only are these tacos a feast for the senses, but they also score a healthy 51 on the health scale, providing a well-rounded meal that balances proteins, fats, and carbohydrates. Treat yourself to a culinary adventure that’s as satisfying as it is delicious. Grab your cedar plank and get ready to fire up the grill—it's taco time!

Ingredients

  • 15  cedar grilling plank 
  • teaspoons chili powder 
  • 12 8-inch flour tortillas ()
  • 0.7 cup green onions chopped
  • 0.5 teaspoon ground pepper black
  • 1.5 pound halibut fillet 
  • tablespoons juice of lime fresh
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • cups napa cabbage shredded chinese ()
  • cup gourmet salad greens 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. To prepare plank, immerse and soak plank in water 1 hour; drain.
  2. Prepare grill, heating one side to medium and one side to high heat.
  3. To prepare slaw, combine 1/2 teaspoon salt, shredded cabbage, salad greens, onions, sour cream, and lime juice; toss well to coat. Chill.
  4. To prepare tacos, combine chili powder, black pepper, and 1/4 teaspoon salt in a small bowl.
  5. Sprinkle chili powder mixture over fish.
  6. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat.
  7. Place fish on charred side of plank. Cover and grill 18 minutes or until fish flakes easily when tested with a fork.
  8. Warm tortillas according to package directions. Break fish into chunks, and place about 2 ounces fish on each tortilla. Top each taco with 1/4 cup slaw; fold tortillas in half.

Nutrition Facts

Calories441kcal
Protein28.07%
Fat22.47%
Carbs49.46%

Properties

Glycemic Index
30
Glycemic Load
16.27
Inflammation Score
-7
Nutrition Score
27.318260877029%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:440.57kcal
22.03%
Fat:10.85g
16.7%
Saturated Fat:3.98g
24.85%
Carbohydrates:53.78g
17.93%
Net Carbohydrates:49.32g
17.93%
Sugar:4.55g
5.06%
Cholesterol:58.92mg
19.64%
Sodium:1143.33mg
49.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.51g
61.02%
Selenium:75.15µg
107.35%
Vitamin B3:12.18mg
60.9%
Phosphorus:501.56mg
50.16%
Vitamin K:42.27µg
40.25%
Vitamin B1:0.59mg
39.66%
Vitamin B6:0.77mg
38.54%
Vitamin D:5.35µg
35.66%
Folate:140.85µg
35.21%
Manganese:0.63mg
31.32%
Iron:4.31mg
23.97%
Potassium:764.65mg
21.85%
Vitamin B2:0.37mg
21.49%
Vitamin B12:1.29µg
21.46%
Calcium:202.56mg
20.26%
Fiber:4.46g
17.83%
Vitamin C:12.07mg
14.63%
Magnesium:57.41mg
14.35%
Vitamin A:575.56IU
11.51%
Copper:0.17mg
8.29%
Zinc:1.15mg
7.65%
Vitamin E:1.08mg
7.19%
Vitamin B5:0.61mg
6.14%
Source:My Recipes