Cedar-Planked Salmon With Mustard Dill Sauce

Gluten Free
Health score
37%
Cedar-Planked Salmon With Mustard Dill Sauce
45 min.
6
284kcal
24.62%sweetness
100%saltiness
42.5%sourness
21.89%bitterness
75.19%savoriness
68.68%fattiness
100%spiciness

Ingredients

  •  salmon ( 1 lb total)
  • tablespoons olive oil 
  • teaspoon optional: lemon grated
  •  juice of lemon 
  • tablespoon chives fresh chopped
  • teaspoons dijon mustard 
  • pinch salt 
  • pinch pepper 
  • cup cream sour
  • tablespoons cucumber finely chopped
  • tablespoon dill dried fresh chopped
  • teaspoons chives fresh minced

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Soak two 12- x 7-inch (30 x 18 cm) untreated cedar planks in water for at least 30 minutes or for up to 24 hours.
  2. Place salmon fillets on top of each plank.
  3. In small bowl, whisk together oil, lemon rind and juice, chives, mustard, salt and pepper; brush some over salmon.
  4. Place planks on grill over medium-high heat; close lid and cook, brushing with remaining lemon mixture for about 20 minutes or until fish flakes easily when tested with fork.
  5. Dill Sauce:Meanwhile, in small bowl, combine sour cream, cucumber, dill, chives, salt and pepper.
  6. Serve planks on platter with dill sauce.

Nutrition Facts

Calories284kcal
Protein33.64%
Fat62.01%
Carbs4.35%

Properties

Glycemic Index
32.42
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
17.892173913043%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.68mg
Naringenin
0.14mg
Luteolin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.09mg

Taste

Sweetness:
24.62%
Saltiness:
100%
Sourness:
42.5%
Bitterness:
21.89%
Savoriness:
75.19%
Fattiness:
68.68%
Spiciness:
100%

Nutrients percent of daily need

Calories:283.69kcal
14.18%
Fat:19.41g
29.86%
Saturated Fat:5.64g
35.25%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2.81g
1.02%
Sugar:1.69g
1.87%
Cholesterol:84.95mg
28.32%
Sodium:87.92mg
3.82%
Protein:23.69g
47.39%
Selenium:43.38µg
61.97%
Vitamin B12:3.68µg
61.41%
Vitamin B6:0.96mg
48.07%
Vitamin B3:8.98mg
44.92%
Vitamin B2:0.5mg
29.5%
Phosphorus:262.79mg
26.28%
Vitamin B5:2.05mg
20.49%
Potassium:643.16mg
18.38%
Vitamin B1:0.27mg
18.26%
Copper:0.3mg
15.04%
Magnesium:41.39mg
10.35%
Folate:34.41µg
8.6%
Vitamin A:355.28IU
7.11%
Iron:1.27mg
7.05%
Vitamin C:5.55mg
6.73%
Calcium:64.68mg
6.47%
Zinc:0.9mg
5.99%
Vitamin E:0.84mg
5.62%
Vitamin K:5.57µg
5.3%
Manganese:0.06mg
2.97%
Fiber:0.25g
1.01%