Cedar Smoked Asparagus Soup

Gluten Free
Dairy Free
Health score
20%
Cedar Smoked Asparagus Soup
45 min.
4
169kcal
31.46%sweetness
100%saltiness
31.38%sourness
7.34%bitterness
29.01%savoriness
71.89%fattiness
0%spiciness

Suggestions

This Cedar Smoked Asparagus Soup is a unique and flavorful dish that is perfect for a starter or light meal. The combination of grilled asparagus, leeks, and garlic creates a delicious smokey flavor that is enhanced by the addition of balsamic vinegar. The soup is smooth and creamy, with a beautiful light green color. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

The recipe is relatively simple and can be prepared in under an hour. The key to this dish is the smoking process, which infuses the asparagus with a deep, savory flavor. By grilling the asparagus on a cedar plank, the vegetable takes on a subtle woody aroma that complements the other ingredients perfectly. The leeks and garlic add a subtle sweetness, while the potato gives the soup a creamy texture without the need for dairy.

This soup is not only delicious but also nutritious. Asparagus is a good source of vitamins and minerals, including vitamin K, folate, and iron. The addition of lemon juice brightens the flavor and adds a boost of vitamin C. Seasoned with a hint of salt and garnished with asparagus tips, this soup is a perfect balance of flavors and textures.

Ingredients

  •  cedar plank with no varnish) for smoking (cooking grade
  • medium Bunch asparagus trimmed
  • tablespoons olive oil 
  • teaspoon balsamic vinegar 
  •  leek light diced white green washed and finely well
  •  garlic clove minced
  • cups vegetable stock 
  • medium baking potatoes diced peeled
  • teaspoon salt to taste
  • teaspoon juice of lemon to taste

Equipment

  • food processor
  • pot
  • grill
  • aluminum foil
  • immersion blender

Directions

  1. Submerge your cedar plank in water anywhere from 20 minutes to 4 hours, depending on the thickness and your timing.
  2. Preheat the grill over a medium high heat.
  3. Trim asparagus and lay in aluminum foil.
  4. Drizzle over balsamic vinegar and 1 Tablespoon of the olive oil; wrapping the foil to cover.
  5. Place the asparagus package on the cedar plank, reduce the flame and close the lid of the bbq.
  6. Grill for about 10 15 minutes, checking intermittently until tender.
  7. Meanwhile, heat the remaining oil in a large stockpot to sweat the leeks and garlic until soft and translucent but not browned; about 3 5 minutes.
  8. Add the diced potato and cover with the stock.
  9. Bring to a simmer and cook until the potatoes are softened.
  10. Remove the best spear tips from the asparagus and reserve for garnish.
  11. Roughly chop the remaining smoky asparagus, add to the simmering soup.
  12. Continue for another 3 5 minutes to cook through to merge flavours.
  13. Transfer soup to a food processor or using a immersion blender, combine until smooth.
  14. Season to taste with salt.
  15. Stir in lemon juice, if using.
  16. Top each serving with reserved asparagus tips and drizzle over extra virgin olive, basil or leek oil.

Nutrition Facts

Calories169kcal
Protein9.76%
Fat36.63%
Carbs53.61%

Properties

Glycemic Index
68.44
Glycemic Load
11.57
Inflammation Score
-9
Nutrition Score
15.896956521739%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.41mg
Kaempferol
2.76mg
Myricetin
0.12mg
Quercetin
15.8mg

Taste

Sweetness:
31.46%
Saltiness:
100%
Sourness:
31.38%
Bitterness:
7.34%
Savoriness:
29.01%
Fattiness:
71.89%
Spiciness:
0%

Nutrients percent of daily need

Calories:168.95kcal
8.45%
Fat:7.32g
11.26%
Saturated Fat:1.04g
6.53%
Carbohydrates:24.11g
8.04%
Net Carbohydrates:20.22g
7.35%
Sugar:6.41g
7.12%
Cholesterol:0mg
0%
Sodium:1535.88mg
66.78%
Protein:4.39g
8.78%
Vitamin K:72.91µg
69.44%
Vitamin A:2093.61IU
41.87%
Manganese:0.5mg
25.19%
Folate:94.73µg
23.68%
Iron:3.88mg
21.55%
Vitamin B6:0.41mg
20.45%
Vitamin C:15.63mg
18.94%
Vitamin E:2.7mg
17.98%
Copper:0.33mg
16.32%
Vitamin B1:0.23mg
15.64%
Fiber:3.89g
15.56%
Potassium:538.29mg
15.38%
Vitamin B2:0.19mg
11.26%
Phosphorus:106mg
10.6%
Magnesium:41.07mg
10.27%
Vitamin B3:1.84mg
9.21%
Calcium:63.74mg
6.37%
Zinc:0.84mg
5.57%
Vitamin B5:0.54mg
5.41%
Selenium:3.46µg
4.94%
Source:Foodista