Celery Root Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Celery Root Soup
70 min.
10
130kcal

Suggestions


Warm up your kitchen and your soul with this delightful Celery Root Soup, a perfect blend of comfort and nutrition. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with flavor, making it an ideal starter or snack for any occasion. With its creamy texture and subtle sweetness from the tart apple, this soup is sure to impress even the most discerning palates.

Celery root, also known as celeriac, is the star of this dish, bringing a unique earthiness that pairs beautifully with the creamy Yukon Gold potatoes and aromatic leeks. The addition of garlic and a hint of freshly ground black pepper elevates the flavor profile, while the low-sodium broth ensures a wholesome experience without overwhelming the palate. Each bowl is a warm hug, perfect for chilly evenings or as a light antipasti option at gatherings.

Ready in just 70 minutes and serving up to 10 people, this soup is not only a crowd-pleaser but also a fantastic way to incorporate more vegetables into your diet. With only 130 calories per serving, you can indulge guilt-free. So gather your ingredients, roll up your sleeves, and let the comforting aroma of this Celery Root Soup fill your home. Your taste buds will thank you!

Ingredients

  • 10 servings pepper black freshly ground
  • 2.5 pounds celery root peeled cut into 1-inch chunks ( 3 medium)
  • medium garlic clove peeled smashed
  • teaspoons kosher salt as needed plus more
  • cup leek light white green thinly sliced ( 1 medium)
  • tablespoons olive oil extra virgin extra-virgin plus more for garnish
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith, peeled, cored, and cut into 1-inch chunks
  • cups vegetable broth low-sodium
  • cups water 
  • 12 ounces yukon gold potatoes peeled cut into 1-inch chunks ( 2 large)

Equipment

  • sauce pan
  • knife
  • blender
  • kitchen towels

Directions

  1. Heat oil in a large saucepan with a tightfitting lid over medium-high heat until shimmering.
  2. Add leek and cook, stirring occasionally, until softened and translucent, about 3 minutes.
  3. Add celery root, potatoes, apple, garlic, salt, and a pinch of pepper. Stir to coat vegetables with oil, add water and broth, and bring to a boil. Cover, reduce heat to low, and simmer until vegetables just give way when pierced with a knife, about 20 to 25 minutes.
  4. Remove 1 cup of liquid from the saucepan; set aside. Using a blender, purée the soup in batches until smooth, removing the small cap from the blender lid (the pour lid) and covering the space with a kitchen towel (this allows steam from the hot soup to escape and prevents the blender lid from popping off). Once blended, transfer the soup back to the saucepan and keep warm over low heat. If the soup is too thick, add the reserved liquid a little at a time until the soup reaches the desired consistency. Taste and season with additional salt and pepper as needed. To serve, drizzle with olive oil.

Nutrition Facts

Calories130kcal
Protein8.23%
Fat30.44%
Carbs61.33%

Properties

Glycemic Index
24.48
Glycemic Load
8.37
Inflammation Score
-4
Nutrition Score
9.7034783570663%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
2.74mg
Luteolin
0.03mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:129.99kcal
6.5%
Fat:4.63g
7.13%
Saturated Fat:0.69g
4.3%
Carbohydrates:21.01g
7%
Net Carbohydrates:17.39g
6.32%
Sugar:4.53g
5.03%
Cholesterol:0mg
0%
Sodium:586.25mg
25.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin K:54.43µg
51.83%
Vitamin C:17.87mg
21.66%
Vitamin B6:0.32mg
16.17%
Phosphorus:155.99mg
15.6%
Manganese:0.3mg
15.22%
Potassium:522.78mg
14.94%
Fiber:3.63g
14.5%
Magnesium:34.95mg
8.74%
Vitamin E:1.13mg
7.55%
Copper:0.15mg
7.33%
Iron:1.32mg
7.31%
Calcium:63.17mg
6.32%
Vitamin B1:0.09mg
6.24%
Vitamin B3:1.21mg
6.05%
Vitamin B5:0.53mg
5.28%
Folate:20.79µg
5.2%
Vitamin B2:0.09mg
5.13%
Zinc:0.51mg
3.38%
Vitamin A:159.47IU
3.19%
Selenium:1.08µg
1.54%
Source:Chow