Cereal-Almond Brittle

Dairy Free
Health score
14%
Cereal-Almond Brittle
70 min.
14
213kcal

Suggestions


Indulge your sweet tooth with a delightful treat that combines the crunch of cereal and the rich flavor of almonds in our Cereal-Almond Brittle. This dairy-free dessert is perfect for those looking to satisfy their cravings without compromising on dietary preferences. With just 70 minutes of your time, you can create a batch that serves 14 people, making it an ideal choice for gatherings, parties, or simply a cozy night in.

Imagine the aroma of toasted almonds mingling with the sweetness of brown sugar and real maple syrup as it fills your kitchen. This recipe is not only easy to follow but also allows you to customize the mix of cereals to suit your taste. The combination of oats and Cinnamon Toast cereal adds a delightful twist, ensuring every bite is packed with flavor and texture.

Whether you enjoy it as a snack, a dessert, or a topping for your favorite yogurt, this Cereal-Almond Brittle is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge guilt-free. So gather your ingredients, preheat your oven, and get ready to create a deliciously crunchy treat that everyone will love!

Ingredients

  • cup almonds sliced
  • 0.3 cup brown sugar packed
  • 0.5 cup butter 
  • cups corn flakes/bran flakes 
  • 0.3 cup maple syrup 
  • cups rolled oats 
  • cups buttered toast 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • spatula

Directions

  1. Heat oven to 300F. Line 1 large (17x14-inch) cookie sheet or 2 (15x10x1-inch) pans with foil; spray foil with cooking spray. In large bowl, mix both cereals, the oats and almonds; set aside.
  2. In 1-quart saucepan, heat butter, brown sugar and syrup over medium heat, stirring frequently, until butter is melted and mixture boils.
  3. Pour over cereal mixture; stir until well coated.
  4. Spread mixture evenly on cookie sheet with rubber spatula until about 1/2 inch thick.
  5. Bake 35 to 40 minutes or until almonds are golden brown. Cool completely, about 15 minutes. Break into pieces with fingers. Store in tightly covered container.

Nutrition Facts

Calories213kcal
Protein7.51%
Fat44.58%
Carbs47.91%

Properties

Glycemic Index
11.34
Glycemic Load
7.18
Inflammation Score
-6
Nutrition Score
9.7143478297993%

Flavonoids

Cyanidin
0.16mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:213.45kcal
10.67%
Fat:10.94g
16.83%
Saturated Fat:1.79g
11.2%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:23.25g
8.46%
Sugar:10.17g
11.3%
Cholesterol:0.06mg
0.02%
Sodium:147.92mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.29%
Manganese:0.98mg
49.02%
Vitamin B2:0.29mg
17.35%
Iron:2.59mg
14.37%
Vitamin E:2.04mg
13.61%
Folate:51.52µg
12.88%
Fiber:3.2g
12.79%
Magnesium:50.69mg
12.67%
Selenium:8.66µg
12.37%
Vitamin B1:0.17mg
11.57%
Phosphorus:113.4mg
11.34%
Vitamin A:432.92IU
8.66%
Vitamin B3:1.59mg
7.93%
Copper:0.15mg
7.61%
Zinc:1.01mg
6.74%
Vitamin B6:0.12mg
6.21%
Vitamin B12:0.3µg
4.92%
Calcium:47.91mg
4.79%
Potassium:154.86mg
4.42%
Vitamin B5:0.24mg
2.4%
Vitamin D:0.19µg
1.26%