Chai Latte Tea Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Chai Latte Tea Mix
15 min.
18
121kcal

Suggestions


Indulge in the warm, comforting flavors of a Chai Latte with this delightful tea mix that’s perfect for any occasion! Whether you’re hosting a cozy gathering or simply treating yourself to a soothing beverage, this Chai Latte Tea Mix is a must-try. With its rich blend of spices and creamy texture, it captures the essence of traditional chai while being completely vegetarian, vegan, gluten-free, and dairy-free.

In just 15 minutes, you can whip up a batch that serves 18 people, making it an ideal choice for parties or family get-togethers. Each serving is a delightful 121 calories, allowing you to enjoy this delicious drink without any guilt. The combination of unsweetened instant tea, dark brown sugar, and a medley of spices like ginger, cinnamon, and cardamom creates a harmonious balance of sweetness and warmth that will awaken your senses.

What’s more, this recipe is low FODMAP, making it suitable for those with dietary restrictions. The convenience of having a pre-made mix means you can enjoy a cup of chai whenever the mood strikes—just add hot water, stir, and savor the moment. So gather your ingredients, and let’s create a delightful Chai Latte experience that will leave you and your guests craving more!

Ingredients

  • cups non-dairy creamer like mimiccreme dry
  • 1.5 cups freshly tea unsweetened instant
  • 1.5 cups t brown sugar dark packed
  • 0.5 cup powdered sugar 
  • teaspoons ground ginger 
  • teaspoons ground cinnamon 
  • teaspoon ground cardamom 
  • teaspoon ground cloves 

Equipment

  • food processor
  • bowl

Directions

  1. In large bowl, stir all ingredients until blended.
  2. In food processor, blend about 2 cups mixture at a time 30 to 45 seconds or until mixture looks like fine powder.
  3. To serve, place 1/4 cup tea mixture in mug.
  4. Add 1 cup hot water; stir until dissolved. (Recipe makes 4 1/2 cups mix.)

Nutrition Facts

Calories121kcal
Protein1.07%
Fat19.36%
Carbs79.57%

Properties

Glycemic Index
0.56
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.2565217280517%

Flavonoids

Catechin
0.3mg
Epigallocatechin
1.58mg
Epicatechin
0.42mg
Epicatechin 3-gallate
1.15mg
Epigallocatechin 3-gallate
1.84mg
Theaflavin
0.31mg
Thearubigins
15.99mg
Kaempferol
0.28mg
Myricetin
0.09mg
Quercetin
0.43mg
Theaflavin-3,3'-digallate
0.34mg
Theaflavin-3'-gallate
0.3mg
Gallocatechin
0.25mg

Nutrients percent of daily need

Calories:121.04kcal
6.05%
Fat:2.69g
4.14%
Saturated Fat:0.53g
3.31%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:24.68g
8.97%
Sugar:24.1g
26.78%
Cholesterol:0mg
0%
Sodium:24.07mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.93mg
1.31%
Protein:0.34g
0.67%
Manganese:0.27mg
13.28%
Potassium:88.93mg
2.54%
Calcium:21.26mg
2.13%
Phosphorus:18.83mg
1.88%
Vitamin E:0.23mg
1.54%
Iron:0.24mg
1.31%